10.0 km | 00:57:09 | 05:41/km日期: 2018-10-28 15:55 - 地點: 鹿港體育場 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 05'58" / 05'51" / 13'16" / 05'50" / 05'42" / 05'43" / 05'39" / 05'37" / 05'31" / 05'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 400 / 400 |
| 2 | | 05'50" (+00'50") | 400 / 800 |
| 3 | | 05'52" (+00'52") | 400 / 1200 |
| 4 | | 05'51" (+00'51") | 400 / 1600 |
| 5 | | 05'51" (+00'51") | 400 / 2000 |
| 6 | | 06'01" (+01'01") | 400 / 2400 |
| 7 | | 05'54" (+00'54") | 400 / 2800 |
| 8 | | 05'50" (+00'50") | 400 / 3199 |
| 9 | | 05'49" (+00'49") | 400 / 3599 |
| 10 | | 05'50" (+00'50") | 400 / 3999 |
| 11 | | 05'41" (+00'41") | 400 / 4399 |
| 12 | | 05'40" (+00'40") | 400 / 4800 |
| 13 | | 05'43" (+00'43") | 400 / 5200 |
| 14 | | 05'43" (+00'43") | 400 / 5600 |
| 15 | | 05'42" (+00'42") | 400 / 6000 |
| 16 | | 05'36" (+00'36") | 400 / 6400 |
| 17 | | 05'41" (+00'41") | 400 / 6800 |
| 18 | | 05'40" (+00'40") | 400 / 7200 |
| 19 | | 05'39" (+00'39") | 400 / 7600 |
| 20 | | 05'32" (+00'32") | 400 / 8000 |
| 21 | | 05'28" (+00'28") | 400 / 8400 |
| 22 | | 05'29" (+00'29") | 400 / 8800 |
| 23 | | 05'31" (+00'31") | 400 / 9200 |
| 24 | | 05'19" (+00'19") | 400 / 9600 |
| 25 | | 05'00" | 400 / 10000 |
| 26 | | 05'09" (+00'09") | 25 / 10025 |
10月累積里程 :
210.20 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 13'16" | 00:25'05" |
| 4 | 05'50" | 00:30'55" |
| 5 | 05'42" | 00:36'37" |
| 6 | 05'43" | 00:42'20" |
| 7 | 05'39" | 00:47'59" |
| 8 | 05'37" | 00:53'36" |
| 9 | 05'31" | 00:59'07" |
| 10 | 05'13" | 01:04'20" |
| 10.0 | 04'30" | 01:04'27" |
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