11.9 km | 01:02:44 | 05:16/km日期: 2014-04-02 17:48 - 地點: 台南體育場 - 天氣: 下雨過的天氣 - 卡路里: 1006 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'03" / 05'37" / 05'24" / 05'21" / 05'18" / 05'09" / 05'02" / 05'02" / 05'08" / 05'09" / 04'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1011 / 2011 |
| 3 | | 05'25" (+00'36") | 1007 / 3019 |
| 4 | | 05'20" (+00'31") | 1006 / 4026 |
| 5 | | 05'18" (+00'29") | 1005 / 5031 |
| 6 | | 05'06" (+00'17") | 1014 / 6045 |
| 7 | | 05'01" (+00'12") | 1007 / 7053 |
| 8 | | 05'03" (+00'14") | 1008 / 8062 |
| 9 | | 05'08" (+00'19") | 1002 / 9064 |
| 10 | | 05'07" (+00'18") | 1015 / 10080 |
| 11 | | 04'49" | 1006 / 11086 |
| 12 | | 04'50" (+00'01") | 887 / 11973 |
體育場的大哥也都太有敵意了吧!!
每個跟在你後面都一直偷加速是怎弄死誰阿~~
(許桑,北迴,老鄭--筆記中)
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'09" | 00:32'52" |
| 7 | 05'02" | 00:37'54" |
| 8 | 05'02" | 00:42'56" |
| 9 | 05'08" | 00:48'04" |
| 10 | 05'09" | 00:53'13" |
| 11 | 04'49" | 00:58'02" |
| 11.9 | 05'21" | 01:02'44" |
7445.7 km | 
64.6 km
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