30.0 km | 02:44:51 | 05:29/km日期: 2018-10-27 05:25 - 總爬升: 318 m - 平均心率: 151 - 卡路里: 1807 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'37" / 05'57" / 07'51" / 05'40" / 10'43" / 05'41" / 05'39" / 05'41" / 05'31" / 05'32" / 05'27" / 05'25" / 05'25" / 05'27" / 05'26" / 09'26" / 05'33" / 05'26" / 05'23" / 05'20" / 05'18" / 09'09" / 05'20" / 05'22" / 05'24" / 05'14" / 05'18" / 05'12" / 05'10" / 496'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 07'51" | 00:20'25" |
| 4 | 05'40" | 00:26'05" |
| 5 | 10'43" | 00:36'48" |
| 6 | 05'41" | 00:42'29" |
| 7 | 05'39" | 00:48'08" |
| 8 | 05'41" | 00:53'49" |
| 9 | 05'31" | 00:59'20" |
| 10 | 05'32" | 01:04'52" |
| 11 | 05'27" | 01:10'19" |
| 12 | 05'25" | 01:15'44" |
| 13 | 05'25" | 01:21'09" |
| 14 | 05'27" | 01:26'36" |
| 15 | 05'26" | 01:32'02" |
| 16 | 09'26" | 01:41'28" |
| 17 | 05'33" | 01:47'01" |
| 18 | 05'26" | 01:52'27" |
| 19 | 05'23" | 01:57'50" |
| 20 | 05'20" | 02:03'10" |
| 21 | 05'18" | 02:08'28" |
| 22 | 09'09" | 02:17'37" |
| 23 | 05'20" | 02:22'57" |
| 24 | 05'22" | 02:28'19" |
| 25 | 05'24" | 02:33'43" |
| 26 | 05'14" | 02:38'57" |
| 27 | 05'18" | 02:44'15" |
| 28 | 05'12" | 02:49'27" |
| 29 | 05'10" | 02:54'37" |
| 30.0 | 04'55" | 02:59'35" |
留言 
