7.5 km | 00:51:46 | 06:51/km日期: 2018-10-29 19:21 - 平均心率: 128 - 卡路里: 378 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'08" / 06'25" / 09'01" / 07'11" / 06'38" / 07'06" / 07'40" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'38") | 1000 / 1000 |
| 2 | | 06'09" (+02'39") | 1000 / 2000 |
| 3 | | 26'25" (+22'55") | 31 / 2031 |
| 4 | | 31'33" (+28'03") | 6 / 2037 |
| 5 | | 13'16" (+09'46") | 4 / 2042 |
| 6 | | 04'51" (+01'21") | 170 / 2212 |
| 7 | | 12'06" (+08'36") | 247 / 2460 |
| 8 | | 05'41" (+02'11") | 241 / 2701 |
| 9 | | 08'50" (+05'20") | 339 / 3041 |
| 10 | | 03'53" (+00'23") | 243 / 3284 |
| 11 | | 09'54" (+06'24") | 302 / 3587 |
| 12 | | 03'30" | 257 / 3844 |
| 13 | | 11'26" (+07'56") | 262 / 4106 |
| 14 | | 03'47" (+00'17") | 261 / 4367 |
| 15 | | 09'06" (+05'36") | 329 / 4697 |
| 16 | | 03'43" (+00'13") | 288 / 4986 |
| 17 | | 11'13" (+07'43") | 267 / 5253 |
| 18 | | 03'48" (+00'18") | 286 / 5539 |
| 19 | | 07'51" (+04'21") | 381 / 5921 |
| 20 | | 03'51" (+00'21") | 293 / 6215 |
| 21 | | 12'27" (+08'57") | 240 / 6455 |
| 22 | | 03'36" (+00'06") | 273 / 6729 |
| 23 | | 10'03" (+06'33") | 298 / 7027 |
| 24 | | 03'56" (+00'26") | 517 / 7545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 272.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 09'01" | 00:21'34" |
| 4 | 07'11" | 00:28'45" |
| 5 | 06'38" | 00:35'23" |
| 6 | 07'06" | 00:42'29" |
| 7 | 07'40" | 00:50'09" |
| 7.5 | 03'54" | 00:52'17" |
展開計圈分析
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