9.0 km | 00:54:17 | 06:01/km日期: 2018-10-23 21:29 - 平均心率: 161 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'47" / 07'01" / 06'20" / 06'03" / 05'56" / 05'41" / 05'33" / 05'20" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 1000 / 1000 |
| 2 | | 07'01" (+01'51") | 1000 / 2000 |
| 3 | | 06'20" (+01'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'01" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'03" | 00:25'11" |
| 5 | 05'56" | 00:31'07" |
| 6 | 05'41" | 00:36'48" |
| 7 | 05'33" | 00:42'21" |
| 8 | 05'20" | 00:47'41" |
| 9 | 05'10" | 00:52'51" |
| 9.0 | 05'13" | 00:52'57" |
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