7.3 km | 00:44:29 | 06:03/km日期: 2018-10-30 05:34 - 平均心率: 158 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 06'05" / 05'59" / 06'17" / 06'00" / 06'10" / 06'02" / 05'59" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'12") | 399 / 399 |
2 | | 17'00" (+13'31") | 89 / 489 |
3 | | 03'38" (+00'09") | 401 / 890 |
4 | | 17'08" (+13'39") | 87 / 977 |
5 | | 03'29" | 408 / 1386 |
6 | | 18'38" (+15'09") | 80 / 1467 |
7 | | 03'41" (+00'12") | 401 / 1868 |
8 | | 15'02" (+11'33") | 99 / 1968 |
9 | | 03'36" (+00'07") | 406 / 2375 |
10 | | 06'21" (+02'52") | 419 / 2794 |
11 | | 12'58" (+09'29") | 66 / 2861 |
12 | | 20'36" (+17'07") | 36 / 2898 |
13 | | 03'37" (+00'08") | 406 / 3304 |
14 | | 16'40" (+13'11") | 90 / 3394 |
15 | | 03'43" (+00'14") | 395 / 3790 |
16 | | 15'03" (+11'34") | 99 / 3890 |
17 | | 03'43" (+00'14") | 400 / 4290 |
18 | | 16'38" (+13'09") | 90 / 4380 |
19 | | 03'44" (+00'15") | 397 / 4778 |
20 | | 22'49" (+19'20") | 65 / 4844 |
21 | | 03'41" (+00'12") | 402 / 5247 |
22 | | 16'35" (+13'06") | 90 / 5338 |
23 | | 03'39" (+00'10") | 407 / 5746 |
24 | | 15'09" (+11'40") | 99 / 5845 |
25 | | 03'44" (+00'15") | 395 / 6241 |
26 | | 15'20" (+11'51") | 98 / 6339 |
27 | | 03'45" (+00'16") | 394 / 6734 |
28 | | 13'26" (+09'57") | 112 / 6846 |
29 | | 03'39" (+00'10") | 396 / 7242 |
30 | | 14'59" (+11'30") | 100 / 7342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
366.64 km Adidas Adizero Takumi Ren 灰 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'17" | 00:18'21" |
4 | 06'00" | 00:24'21" |
5 | 06'10" | 00:30'31" |
6 | 06'02" | 00:36'33" |
7 | 05'59" | 00:42'32" |
7.3 | 06'45" | 00:44'51" |