11.1 km | 00:57:03 | 05:07/km日期: 2018-10-29 19:08 - 卡路里: 899 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'45" / 05'25" / 05'09" / 05'09" / 04'59" / 05'03" / 05'03" / 04'55" / 04'59" / 04'56" / 05'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'50") | 1000 / 1000 |
2 | | 05'24" (+00'29") | 1000 / 2000 |
3 | | 05'09" (+00'14") | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 04'58" (+00'03") | 1000 / 5000 |
6 | | 05'02" (+00'07") | 1000 / 6000 |
7 | | 05'02" (+00'07") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 04'58" (+00'03") | 1000 / 9000 |
10 | | 04'56" (+00'01") | 1000 / 10000 |
11 | | 05'02" (+00'07") | 1000 / 11000 |
12 | | 05'21" (+00'26") | 116 / 11116 |
10月累積里程 : 260.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 05'09" | 00:16'19" |
4 | 05'09" | 00:21'28" |
5 | 04'59" | 00:26'27" |
6 | 05'03" | 00:31'30" |
7 | 05'03" | 00:36'33" |
8 | 04'55" | 00:41'28" |
9 | 04'59" | 00:46'27" |
10 | 04'56" | 00:51'23" |
11 | 05'02" | 00:56'25" |
11.1 | 05'25" | 00:57'03" |