10.1 km | 01:08:21 | 06:44/km日期: 2018-10-24 18:31 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'41" / 06'41" / 06'35" / 06'30" / 06'38" / 09'14" / 06'18" / 06'19" / 06'20" / 06'38" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'28") | 788 / 788 |
2 | | 56'49" (+53'19") | 51 / 840 |
3 | | 03'52" (+00'22") | 796 / 1637 |
4 | | 01:04'02" (+00'32") | 46 / 1684 |
5 | | 03'50" (+00'20") | 787 / 2471 |
6 | | 45'24" (+41'54") | 64 / 2536 |
7 | | 03'52" (+00'22") | 791 / 3328 |
8 | | 01:09'11" (+05'41") | 42 / 3370 |
9 | | 03'37" (+00'07") | 799 / 4169 |
10 | | 01:01'56" (+58'26") | 50 / 4220 |
11 | | 03'41" (+00'11") | 793 / 5014 |
12 | | 01:12'29" (+08'59") | 41 / 5055 |
13 | | 03'40" (+00'10") | 789 / 5845 |
14 | | 46'26" (+42'56") | 63 / 5909 |
15 | | 03'33" (+00'03") | 806 / 6715 |
16 | | 59'59" (+56'29") | 49 / 6765 |
17 | | 03'31" (+00'01") | 787 / 7552 |
18 | | 52'45" (+49'15") | 56 / 7609 |
19 | | 03'30" | 795 / 8404 |
20 | | 45'28" (+41'58") | 67 / 8472 |
21 | | 03'31" (+00'01") | 801 / 9273 |
22 | | 01:01'41" (+58'11") | 51 / 9324 |
23 | | 03'39" (+00'09") | 788 / 10113 |
24 | | 02'59" | 13 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
300.34 km Nike streak oc 累積 :
7148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 06'35" | 00:19'57" |
4 | 06'30" | 00:26'27" |
5 | 06'38" | 00:33'05" |
6 | 09'14" | 00:42'19" |
7 | 06'18" | 00:48'37" |
8 | 06'19" | 00:54'56" |
9 | 06'20" | 01:01'16" |
10 | 06'38" | 01:07'54" |
10.1 | 03'33" | 01:08'21" |