10.3 km | 00:59:51 | 05:48/km日期: 2018-10-29 16:17 - 卡路里: 535 Cal - 平均步頻: 180
Pace: 06'09" / 06'00" / 06'09" / 06'07" / 06'32" / 05'35" / 05'08" / 05'19" / 05'26" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" (+01'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 302 / 10302 |
10月累積里程 : 425.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 06'32" | 00:30'57" |
| 6 | 05'35" | 00:36'32" |
| 7 | 05'08" | 00:41'40" |
| 8 | 05'19" | 00:46'59" |
| 9 | 05'26" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 10.3 | 06'00" | 00:59'52" |
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