21.6 km | 02:07:57 | 05:55/km日期: 2018-10-21 17:37 - 總爬升: 846 m - 地點: 屯門良景>轉車站>良景 - 天氣: 小涼 - 平均心率: 157 - 卡路里: 1103 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72%
Pace: 05'14" / 05'20" / 05'34" / 05'37" / 05'55" / 12'57" / 06'10" / 06'32" / 05'51" / 06'16" / 06'26" / 13'35" / 06'06" / 06'09" / 06'35" / 06'05" / 13'39" / 05'45" / 06'31" / 06'48" / 06'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 06'32" (+01'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 1000 / 10000 |
| 11 | | 06'26" (+01'16") | 1000 / 11000 |
| 12 | | 06'38" (+01'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+00'59") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 06'04" (+00'54") | 1000 / 16000 |
| 17 | | 05'56" (+00'46") | 1000 / 17000 |
| 18 | | 05'44" (+00'34") | 1000 / 18000 |
| 19 | | 06'02" (+00'52") | 1000 / 19000 |
| 20 | | 05'46" (+00'36") | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 05'47" (+00'37") | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
164.71 km 
ASICS Tarther Japan 累積 :
400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'34" | 00:16'08" |
| 4 | 05'37" | 00:21'45" |
| 5 | 05'55" | 00:27'40" |
| 6 | 12'57" | 00:40'37" |
| 7 | 06'10" | 00:46'47" |
| 8 | 06'32" | 00:53'19" |
| 9 | 05'51" | 00:59'10" |
| 10 | 06'16" | 01:05'26" |
| 11 | 06'26" | 01:11'52" |
| 12 | 13'35" | 01:25'27" |
| 13 | 06'06" | 01:31'33" |
| 14 | 06'09" | 01:37'42" |
| 15 | 06'35" | 01:44'17" |
| 16 | 06'05" | 01:50'22" |
| 17 | 13'39" | 02:04'01" |
| 18 | 05'45" | 02:09'46" |
| 19 | 06'31" | 02:16'17" |
| 20 | 06'48" | 02:23'05" |
| 21 | 06'58" | 02:30'03" |
| 21.6 | 05'46" | 02:33'20" |
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