12.2 km | 01:04:01 | 05:14/km日期: 2014-04-03 20:19 - 地點: 跑步機 - 卡路里: 747 Cal
Pace: 06'38" / 05'14" / 05'08" / 05'02" / 05'03" / 04'59" / 04'57" / 04'54" / 04'33" / 04'30" / 04'24" / 04'07" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'30") | 1000 / 1000 |
| 2 | | 05'13" (+01'06") | 1000 / 2000 |
| 3 | | 05'08" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" (+00'51") | 1000 / 6000 |
| 7 | | 04'56" (+00'49") | 1000 / 7000 |
| 8 | | 04'54" (+00'47") | 1000 / 8000 |
| 9 | | 04'32" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'24" (+00'17") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 22'31" (+18'24") | 201 / 12201 |
4月累積里程 :
106.03 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'14" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 05'02" | 00:22'02" |
| 5 | 05'03" | 00:27'05" |
| 6 | 04'59" | 00:32'04" |
| 7 | 04'57" | 00:37'01" |
| 8 | 04'54" | 00:41'55" |
| 9 | 04'33" | 00:46'28" |
| 10 | 04'30" | 00:50'58" |
| 11 | 04'24" | 00:55'22" |
| 12 | 04'07" | 00:59'29" |
| 12.2 | 22'35" | 01:04'02" |
25395.4 km | 
53.4 km
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