12.3 km | 01:06:26 | 05:25/km日期: 2018-10-30 19:14 - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 03'44" / 06'10" / 05'55" / 04'32" / 05'03" / 06'04" / 06'02" / 07'10" / 03'39" / 08'44" / 05'47" / 05'36" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'11") | 389 / 389 |
2 | | 03'50" (+00'23") | 392 / 782 |
3 | | 03'42" (+00'15") | 398 / 1180 |
4 | | 22'10" (+18'43") | 135 / 1316 |
5 | | 03'33" (+00'06") | 393 / 1710 |
6 | | 03'38" (+00'11") | 404 / 2115 |
7 | | 03'33" (+00'06") | 406 / 2521 |
8 | | 17'45" (+14'18") | 168 / 2690 |
9 | | 03'27" | 407 / 3098 |
10 | | 03'40" (+00'13") | 402 / 3501 |
11 | | 03'34" (+00'07") | 406 / 3907 |
12 | | 20'06" (+16'39") | 148 / 4056 |
13 | | 03'32" (+00'05") | 409 / 4466 |
14 | | 03'31" (+00'04") | 415 / 4881 |
15 | | 03'30" (+00'03") | 409 / 5291 |
16 | | 21'00" (+17'33") | 142 / 5433 |
17 | | 03'33" (+00'06") | 406 / 5840 |
18 | | 03'33" (+00'06") | 409 / 6250 |
19 | | 03'32" (+00'05") | 409 / 6659 |
20 | | 19'53" (+16'26") | 152 / 6812 |
21 | | 03'37" (+00'10") | 401 / 7213 |
22 | | 03'39" (+00'12") | 404 / 7618 |
23 | | 17'57" (+14'30") | 246 / 7865 |
24 | | 03'38" (+00'11") | 398 / 8263 |
25 | | 03'33" (+00'06") | 414 / 8678 |
26 | | 03'39" (+00'12") | 401 / 9079 |
27 | | 05'24" (+01'57") | 1000 / 10079 |
28 | | 05'45" (+02'18") | 1000 / 11079 |
29 | | 05'37" (+02'10") | 1000 / 12079 |
30 | | 05'48" (+02'21") | 182 / 12262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'10" | 00:09'54" |
3 | 05'55" | 00:15'49" |
4 | 04'32" | 00:20'21" |
5 | 05'03" | 00:25'24" |
6 | 06'04" | 00:31'28" |
7 | 06'02" | 00:37'30" |
8 | 07'10" | 00:44'40" |
9 | 03'39" | 00:48'19" |
10 | 08'44" | 00:57'03" |
11 | 05'47" | 01:02'50" |
12 | 05'36" | 01:08'26" |
12.3 | 05'43" | 01:09'56" |