10.0 km | 01:22:13 | 08:12/km日期: 2018-10-25 19:12 - 平均心率: 134 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 07'37" / 07'40" / 08'12" / 08'12" / 08'31" / 08'36" / 08'34" / 09'08" / 08'17" / 07'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'40" (+00'04") | 1000 / 2000 |
| 3 | | 08'11" (+00'35") | 1000 / 3000 |
| 4 | | 08'11" (+00'35") | 1000 / 4000 |
| 5 | | 08'31" (+00'55") | 1000 / 5000 |
| 6 | | 08'36" (+01'00") | 1000 / 6000 |
| 7 | | 08'33" (+00'57") | 1000 / 7000 |
| 8 | | 08'41" (+01'05") | 1000 / 8000 |
| 9 | | 08'16" (+00'40") | 1000 / 9000 |
| 10 | | 07'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 08'12" | 00:23'29" |
| 4 | 08'12" | 00:31'41" |
| 5 | 08'31" | 00:40'12" |
| 6 | 08'36" | 00:48'48" |
| 7 | 08'34" | 00:57'22" |
| 8 | 09'08" | 01:06'30" |
| 9 | 08'17" | 01:14'47" |
| 10 | 07'49" | 01:22'36" |
| 10.0 | 05'46" | 01:22'40" |
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