11.2 km | 01:02:50 | 05:36/km日期: 2018-10-31 16:15 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'40" / 05'59" / 05'31" / 05'30" / 05'24" / 05'37" / 05'47" / 05'33" / 07'08" / 05'43" / 05'49" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'17") | 1000 / 1000 |
2 | | 05'33" (+00'10") | 1000 / 2000 |
3 | | 05'31" (+00'08") | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'36" (+00'13") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'32" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'12") | 1000 / 9000 |
10 | | 05'42" (+00'19") | 1000 / 10000 |
11 | | 05'46" (+00'23") | 1000 / 11000 |
12 | | 06'05" (+00'42") | 196 / 11196 |
10月累積里程 : 260.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'59" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 05'30" | 00:22'40" |
5 | 05'24" | 00:28'04" |
6 | 05'37" | 00:33'41" |
7 | 05'47" | 00:39'28" |
8 | 05'33" | 00:45'01" |
9 | 07'08" | 00:52'09" |
10 | 05'43" | 00:57'52" |
11 | 05'49" | 01:03'41" |
11.2 | 06'02" | 01:04'52" |