10.0 km | 00:50:44 | 05:04/km日期: 2018-10-30 16:05 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 53%
Pace: 05'09" / 05'06" / 05'13" / 05'08" / 05'02" / 05'04" / 05'07" / 04'55" / 05'01" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 9 / 10009 |
10月累積里程 : 225.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'07" | 00:35'49" |
| 8 | 04'55" | 00:40'44" |
| 9 | 05'01" | 00:45'45" |
| 10 | 04'56" | 00:50'41" |
| 10.0 | 05'14" | 00:50'44" |
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