14.0 km | 01:24:08 | 06:00/km日期: 2014-04-07 16:07 - 地點: 三民公園南崁溪畔 - 天氣: 雨 - 卡路里: 1004 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'57" / 05'54" / 05'50" / 05'53" / 05'53" / 05'53" / 05'52" / 06'00" / 05'54" / 06'00" / 05'56" / 06'11" / 06'09" / 06'02" / 56'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1009 / 1009 |
| 2 | | 05'53" (+00'03") | 1011 / 2020 |
| 3 | | 05'52" (+00'02") | 1007 / 3028 |
| 4 | | 05'52" (+00'02") | 1004 / 4032 |
| 5 | | 05'50" | 1002 / 5035 |
| 6 | | 05'53" (+00'03") | 1005 / 6040 |
| 7 | | 05'52" (+00'02") | 1011 / 7052 |
| 8 | | 05'58" (+00'08") | 1003 / 8055 |
| 9 | | 05'56" (+00'06") | 1006 / 9062 |
| 10 | | 06'00" (+00'10") | 1006 / 10068 |
| 11 | | 05'55" (+00'05") | 1003 / 11072 |
| 12 | | 06'09" (+00'19") | 1011 / 12083 |
| 13 | | 06'08" (+00'18") | 1007 / 13091 |
| 14 | | 06'05" (+00'15") | 994 / 14085 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 06'00" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 06'00" | 00:59'06" |
| 11 | 05'56" | 01:05'02" |
| 12 | 06'11" | 01:11'13" |
| 13 | 06'09" | 01:17'22" |
| 14 | 06'02" | 01:23'24" |
| 14.0 | 56'24" | 01:24'08" |
展開計圈分析
留言 
