20.2 km | 01:37:47 | 04:50/km日期: 2018-11-01 08:35 - 平均心率: 146 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'03" / 04'55" / 04'49" / 04'46" / 04'49" / 04'51" / 04'43" / 04'38" / 04'40" / 05'02" / 04'48" / 04'47" / 04'49" / 04'51" / 04'42" / 05'11" / 04'47" / 04'49" / 05'14" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'35") | 1000 / 19000 |
| 20 | | 04'43" (+00'05") | 1000 / 20000 |
| 21 | | 04'30" | 186 / 20186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'38" | 00:38'34" |
| 9 | 04'40" | 00:43'14" |
| 10 | 05'02" | 00:48'16" |
| 11 | 04'48" | 00:53'04" |
| 12 | 04'47" | 00:57'51" |
| 13 | 04'49" | 01:02'40" |
| 14 | 04'51" | 01:07'31" |
| 15 | 04'42" | 01:12'13" |
| 16 | 05'11" | 01:17'24" |
| 17 | 04'47" | 01:22'11" |
| 18 | 04'49" | 01:27'00" |
| 19 | 05'14" | 01:32'14" |
| 20 | 04'44" | 01:36'58" |
| 20.2 | 04'33" | 01:37'49" |
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