24.5 km | 02:12:59 | 05:26/km日期: 2018-11-01 17:52 - 地點: 崗哨到紅色鐵橋來回4圈 - 天氣: 陰天~毛毛雨 - 平均心率: 126 - 卡路里: 1540 Cal - 總步數: 25270 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'59" / 05'00" / 05'12" / 05'29" / 05'30" / 05'27" / 05'12" / 05'09" / 05'09" / 05'22" / 05'28" / 05'25" / 05'05" / 05'20" / 05'23" / 05'33" / 05'36" / 05'40" / 05'20" / 05'25" / 05'21" / 05'46" / 06'07" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1002 / 1002 | 191 / 104 |
| 2 | | 04'59" | 1000 / 2002 | 196 / 101 |
| 3 | | 05'09" (+00'10") | 1007 / 3009 | 195 / 99 |
| 4 | | 05'27" (+00'28") | 1003 / 4013 | 192 / 94 |
| 5 | | 05'29" (+00'30") | 1000 / 5014 | 194 / 93 |
| 6 | | 05'26" (+00'27") | 1000 / 6014 | 194 / 94 |
| 7 | | 05'11" (+00'12") | 1000 / 7015 | 194 / 99 |
| 8 | | 05'09" (+00'10") | 1007 / 8023 | 193 / 100 |
| 9 | | 05'07" (+00'08") | 1004 / 9027 | 191 / 101 |
| 10 | | 05'20" (+00'21") | 1004 / 10031 | 190 / 98 |
| 11 | | 05'24" (+00'25") | 1000 / 11031 | 193 / 95 |
| 12 | | 05'27" (+00'28") | 1002 / 12034 | 192 / 95 |
| 13 | | 05'03" (+00'04") | 1003 / 13037 | 192 / 102 |
| 14 | | 05'17" (+00'18") | 1006 / 14044 | 190 / 99 |
| 15 | | 05'20" (+00'21") | 1008 / 15053 | 187 / 100 |
| 16 | | 05'31" (+00'32") | 1006 / 16059 | 184 / 98 |
| 17 | | 05'36" (+00'37") | 1008 / 17067 | 186 / 95 |
| 18 | | 05'37" (+00'38") | 1007 / 18075 | 188 / 94 |
| 19 | | 05'17" (+00'18") | 1007 / 19082 | 188 / 100 |
| 20 | | 05'23" (+00'24") | 1004 / 20086 | 188 / 98 |
| 21 | | 05'20" (+00'21") | 1000 / 21087 | 186 / 100 |
| 22 | | 05'43" (+00'44") | 1006 / 22093 | 183 / 94 |
| 23 | | 06'06" (+01'07") | 1006 / 23100 | 184 / 88 |
| 24 | | 06'10" (+01'11") | 1005 / 24106 | 184 / 87 |
| 25 | | 05'53" (+00'54") | 452 / 24558 | 182 / 93 |
最後半圈， 肚子又餓口又渴 只好拖著回來。接下三個禮拜全馬，應該是啦 ！中間一場現場報名希望能夠報名到，再為自己加油~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.24 km 
亞瑟士 T715N-0190 26號 累積 :
351.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'12" | 00:15'11" |
| 4 | 05'29" | 00:20'40" |
| 5 | 05'30" | 00:26'10" |
| 6 | 05'27" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'09" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 05'22" | 00:52'29" |
| 11 | 05'28" | 00:57'57" |
| 12 | 05'25" | 01:03'22" |
| 13 | 05'05" | 01:08'27" |
| 14 | 05'20" | 01:13'47" |
| 15 | 05'23" | 01:19'10" |
| 16 | 05'33" | 01:24'43" |
| 17 | 05'36" | 01:30'19" |
| 18 | 05'40" | 01:35'59" |
| 19 | 05'20" | 01:41'19" |
| 20 | 05'25" | 01:46'44" |
| 21 | 05'21" | 01:52'05" |
| 22 | 05'46" | 01:57'51" |
| 23 | 06'07" | 02:03'58" |
| 24 | 06'11" | 02:10'09" |
| 24.5 | 06'15" | 02:12'59" |
21747.9 km | 
609.9 km
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