15.2 km | 01:34:36 | 06:13/km日期: 2018-10-31 18:03 - 總爬升: 204 m - 卡路里: 820 Cal - 總步數: 15350 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 06'44" / 07'27" / 06'02" / 06'47" / 05'42" / 06'19" / 06'37" / 05'17" / 06'05" / 06'06" / 05'59" / 06'02" / 06'05" / 05'56" / 05'43" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'05") | 1000 / 1000 | 162 / 91 |
2 | | 07'23" (+01'44") | 1008 / 2008 | 157 / 85 |
3 | | 06'03" (+00'24") | 1006 / 3015 | 162 / 101 |
4 | | 06'43" (+01'04") | 1000 / 4015 | 157 / 94 |
5 | | 05'42" (+00'03") | 1008 / 5023 | 165 / 106 |
6 | | 06'16" (+00'37") | 1008 / 6031 | 161 / 98 |
7 | | 06'31" (+00'52") | 1004 / 7035 | 160 / 95 |
8 | | 05'50" (+00'11") | 1002 / 8038 | 164 / 103 |
9 | | 06'06" (+00'27") | 1001 / 9039 | 162 / 100 |
10 | | 06'05" (+00'26") | 1007 / 10047 | 163 / 100 |
11 | | 05'58" (+00'19") | 1002 / 11050 | 163 / 102 |
12 | | 05'59" (+00'20") | 1007 / 12058 | 164 / 101 |
13 | | 06'02" (+00'23") | 1006 / 13065 | 162 / 101 |
14 | | 05'51" (+00'12") | 1006 / 14071 | 163 / 104 |
15 | | 05'39" | 1000 / 15072 | 164 / 107 |
16 | | 05'49" (+00'10") | 203 / 15275 | 162 / 105 |
10月累積里程 : 322.91 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'27" | 00:14'11" |
3 | 06'02" | 00:20'13" |
4 | 06'47" | 00:27'00" |
5 | 05'42" | 00:32'42" |
6 | 06'19" | 00:39'01" |
7 | 06'37" | 00:45'38" |
8 | 05'17" | 00:50'55" |
9 | 06'05" | 00:57'00" |
10 | 06'06" | 01:03'06" |
11 | 05'59" | 01:09'05" |
12 | 06'02" | 01:15'07" |
13 | 06'05" | 01:21'12" |
14 | 05'56" | 01:27'08" |
15 | 05'43" | 01:32'51" |
15.2 | 08'36" | 01:34'36" |