11.0 km | 01:06:31 | 06:02/km日期: 2018-10-31 05:07 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'17" / 06'46" / 09'13" / 05'58" / 05'42" / 05'49" / 05'38" / 05'45" / 05'34" / 05'40" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+01'09") | 10 / 11010 |
10月累積里程 : 257.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 09'13" | 00:23'16" |
| 4 | 05'58" | 00:29'14" |
| 5 | 05'42" | 00:34'56" |
| 6 | 05'49" | 00:40'45" |
| 7 | 05'38" | 00:46'23" |
| 8 | 05'45" | 00:52'08" |
| 9 | 05'34" | 00:57'42" |
| 10 | 05'40" | 01:03'22" |
| 11 | 06'20" | 01:09'42" |
| 11.0 | 06'32" | 01:09'46" |
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