12.0 km | 01:04:53 | 05:24/km日期: 2018-11-02 07:25 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'35" / 05'43" / 05'32" / 04'42" / 04'16" / 06'57" / 04'16" / 06'14" / 04'27" / 06'45" / 04'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'27") | 1000 / 1000 |
| 2 | | 05'42" (+01'34") | 1000 / 2000 |
| 3 | | 05'32" (+01'24") | 1000 / 3000 |
| 4 | | 05'25" (+01'17") | 361 / 3361 |
| 5 | | 04'14" (+00'06") | 411 / 3773 |
| 6 | | 04'18" (+00'10") | 407 / 4180 |
| 7 | | 04'14" (+00'06") | 411 / 4591 |
| 8 | | 04'19" (+00'11") | 402 / 4994 |
| 9 | | 04'15" (+00'07") | 406 / 5401 |
| 10 | | 43'27" (+39'19") | 69 / 5470 |
| 11 | | 04'08" | 404 / 5874 |
| 12 | | 04'17" (+00'09") | 403 / 6277 |
| 13 | | 04'19" (+00'11") | 408 / 6685 |
| 14 | | 04'18" (+00'10") | 404 / 7090 |
| 15 | | 12'17" (+08'09") | 230 / 7320 |
| 16 | | 04'20" (+00'12") | 396 / 7717 |
| 17 | | 04'19" (+00'11") | 406 / 8124 |
| 18 | | 04'21" (+00'13") | 408 / 8532 |
| 19 | | 04'27" (+00'19") | 404 / 8936 |
| 20 | | 04'24" (+00'16") | 401 / 9338 |
| 21 | | 01:15'11" (+11'03") | 35 / 9373 |
| 22 | | 04'12" (+00'04") | 400 / 9774 |
| 23 | | 04'15" (+00'07") | 418 / 10193 |
| 24 | | 04'17" (+00'09") | 416 / 10610 |
| 25 | | 04'26" (+00'18") | 410 / 11020 |
| 26 | | 04'14" (+00'06") | 414 / 11435 |
| 27 | | 05'53" (+01'45") | 561 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 316.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'43" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 04'42" | 00:22'32" |
| 5 | 04'16" | 00:26'48" |
| 6 | 06'57" | 00:33'45" |
| 7 | 04'16" | 00:38'01" |
| 8 | 06'14" | 00:44'15" |
| 9 | 04'27" | 00:48'42" |
| 10 | 06'45" | 00:55'27" |
| 11 | 04'20" | 00:59'47" |
| 12.0 | 05'08" | 01:04'54" |
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