20.3 km | 01:48:29 | 05:20/km日期: 2018-11-02 15:54 - 平均心率: 137 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'21" / 05'30" / 05'36" / 05'37" / 05'22" / 05'31" / 05'43" / 05'29" / 05'29" / 05'35" / 05'32" / 05'30" / 05'30" / 05'27" / 05'14" / 05'08" / 04'55" / 04'57" / 04'57" / 04'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 05'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 1000 / 11000 |
| 12 | | 05'30" (+00'45") | 1000 / 12000 |
| 13 | | 05'29" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'42") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 04'56" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" (+00'11") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 04'18" | 314 / 20314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'31" | 00:32'57" |
| 7 | 05'43" | 00:38'40" |
| 8 | 05'29" | 00:44'09" |
| 9 | 05'29" | 00:49'38" |
| 10 | 05'35" | 00:55'13" |
| 11 | 05'32" | 01:00'45" |
| 12 | 05'30" | 01:06'15" |
| 13 | 05'30" | 01:11'45" |
| 14 | 05'27" | 01:17'12" |
| 15 | 05'14" | 01:22'26" |
| 16 | 05'08" | 01:27'34" |
| 17 | 04'55" | 01:32'29" |
| 18 | 04'57" | 01:37'26" |
| 19 | 04'57" | 01:42'23" |
| 20 | 04'45" | 01:47'08" |
| 20.3 | 04'20" | 01:48'30" |
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