10.1 km | 00:53:56 | 05:18/km日期: 2018-11-01 16:46 - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'15" / 05'23" / 05'46" / 05'06" / 05'21" / 05'19" / 05'26" / 05'10" / 05'15" / 05'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 546 / 2546 |
| 4 | | 05'21" (+00'07") | 1000 / 3546 |
| 5 | | 05'14" | 1000 / 4546 |
| 6 | | 05'17" (+00'03") | 1000 / 5546 |
| 7 | | 05'21" (+00'07") | 1000 / 6546 |
| 8 | | 05'16" (+00'02") | 1000 / 7546 |
| 9 | | 05'15" (+00'01") | 1000 / 8546 |
| 10 | | 05'15" (+00'01") | 1000 / 9546 |
| 11 | | 05'08" | 603 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 300.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'46" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 05'26" | 00:37'36" |
| 8 | 05'10" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'07" | 00:53'08" |
| 10.1 | 05'33" | 00:53'58" |
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