15.5 km | 01:29:07 | 05:44/km日期: 2018-10-31 04:49 - 平均心率: 152 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 14'11" / 05'51" / 05'42" / 05'48" / 05'38" / 05'35" / 05'39" / 05'41" / 05'40" / 05'43" / 05'27" / 05'23" / 05'23" / 05'16" / 13'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 542 / 15542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 05'51" | 00:20'02" |
| 3 | 05'42" | 00:25'44" |
| 4 | 05'48" | 00:31'32" |
| 5 | 05'38" | 00:37'10" |
| 6 | 05'35" | 00:42'45" |
| 7 | 05'39" | 00:48'24" |
| 8 | 05'41" | 00:54'05" |
| 9 | 05'40" | 00:59'45" |
| 10 | 05'43" | 01:05'28" |
| 11 | 05'27" | 01:10'55" |
| 12 | 05'23" | 01:16'18" |
| 13 | 05'23" | 01:21'41" |
| 14 | 05'16" | 01:26'57" |
| 15 | 13'22" | 01:40'19" |
| 15.5 | 05'55" | 01:43'32" |
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