10.1 km | 00:58:22 | 05:45/km日期: 2018-10-30 15:26 - 卡路里: 751 Cal - 平均步頻: 180
Pace: 05'41" / 05'18" / 05'37" / 06'05" / 07'42" / 05'51" / 05'35" / 05'26" / 05'45" / 05'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+01'26") | 147 / 10147 |
10月累積里程 : 236.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 06'05" | 00:22'41" |
| 5 | 07'42" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 05'35" | 00:41'49" |
| 8 | 05'26" | 00:47'15" |
| 9 | 05'45" | 00:53'00" |
| 10 | 05'40" | 00:58'40" |
| 10.1 | 06'46" | 00:59'40" |
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