12.0 km | 00:53:30 | 04:26/km日期: 2018-11-01 17:26 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 77%
Pace: 04'55" / 04'37" / 04'34" / 04'36" / 04'37" / 04'36" / 04'30" / 04'28" / 04'19" / 04'12" / 04'08" / 03'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'44") | 1000 / 2000 |
| 3 | | 04'33" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" (+00'44") | 1000 / 5000 |
| 6 | | 04'36" (+00'43") | 1000 / 6000 |
| 7 | | 04'29" (+00'36") | 1000 / 7000 |
| 8 | | 04'27" (+00'34") | 1000 / 8000 |
| 9 | | 04'19" (+00'26") | 1000 / 9000 |
| 10 | | 04'11" (+00'18") | 1000 / 10000 |
| 11 | | 04'07" (+00'14") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 02'57" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 385.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 04'36" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'36" | 00:27'55" |
| 7 | 04'30" | 00:32'25" |
| 8 | 04'28" | 00:36'53" |
| 9 | 04'19" | 00:41'12" |
| 10 | 04'12" | 00:45'24" |
| 11 | 04'08" | 00:49'32" |
| 12 | 03'53" | 00:53'25" |
| 12.0 | 03'01" | 00:53'31" |
展開計圈分析
留言 
