13.1 km | 01:06:20 | 05:02/km日期: 2018-11-03 05:03 - 總爬升: 276 m - 平均心率: 159 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 05'35" / 05'07" / 05'02" / 04'57" / 05'08" / 04'44" / 05'40" / 05'06" / 04'41" / 05'11" / 05'08" / 05'10" / 04'21" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'52") | 1000 / 1000 |
2 | | 05'06" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'20") | 1000 / 3000 |
4 | | 04'56" (+00'14") | 1000 / 4000 |
5 | | 05'08" (+00'26") | 1000 / 5000 |
6 | | 04'43" (+00'01") | 1000 / 6000 |
7 | | 05'07" (+00'25") | 628 / 6628 |
8 | | 17'59" (+13'17") | 43 / 6672 |
9 | | 05'00" (+00'18") | 1000 / 7672 |
10 | | 04'57" (+00'15") | 1000 / 8672 |
11 | | 04'52" (+00'10") | 1000 / 9672 |
12 | | 05'19" (+00'37") | 1000 / 10672 |
13 | | 05'00" (+00'18") | 1000 / 11672 |
14 | | 04'42" | 1000 / 12672 |
15 | | 04'05" | 469 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
271.90 km NIKE Pegasus 35 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 05'02" | 00:15'44" |
4 | 04'57" | 00:20'41" |
5 | 05'08" | 00:25'49" |
6 | 04'44" | 00:30'33" |
7 | 05'40" | 00:36'13" |
8 | 05'06" | 00:41'19" |
9 | 04'41" | 00:46'00" |
10 | 05'11" | 00:51'11" |
11 | 05'08" | 00:56'19" |
12 | 05'10" | 01:01'29" |
13 | 04'21" | 01:05'50" |
13.1 | 03'38" | 01:06'21" |