30.0 km | 03:08:37 | 06:17/km日期: 2018-11-03 06:49 - 總爬升: 310 m - 卡路里: 2382 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'12" / 06'07" / 06'10" / 06'56" / 06'08" / 06'19" / 06'16" / 06'33" / 09'41" / 06'48" / 07'12" / 06'25" / 11'11" / 07'09" / 06'38" / 13'10" / 06'18" / 06'38" / 05'41" / 20'12" / 05'40" / 05'28" / 05'22" / 09'33" / 05'27" / 05'41" / 20'24" / 05'47" / 05'38" / 05'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'55" (+01'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'33" (+01'19") | 1000 / 8000 |
| 9 | | 06'46" (+01'32") | 1000 / 9000 |
| 10 | | 06'47" (+01'33") | 1000 / 10000 |
| 11 | | 07'11" (+01'57") | 1000 / 11000 |
| 12 | | 06'25" (+01'11") | 1000 / 12000 |
| 13 | | 07'09" (+01'55") | 1000 / 13000 |
| 14 | | 07'09" (+01'55") | 1000 / 14000 |
| 15 | | 06'38" (+01'24") | 1000 / 15000 |
| 16 | | 07'06" (+01'52") | 1000 / 16000 |
| 17 | | 06'18" (+01'04") | 1000 / 17000 |
| 18 | | 06'37" (+01'23") | 1000 / 18000 |
| 19 | | 05'40" (+00'26") | 1000 / 19000 |
| 20 | | 06'58" (+01'44") | 1000 / 20000 |
| 21 | | 05'40" (+00'26") | 1000 / 21000 |
| 22 | | 05'28" (+00'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'08") | 1000 / 23000 |
| 24 | | 05'53" (+00'39") | 1000 / 24000 |
| 25 | | 05'26" (+00'12") | 1000 / 25000 |
| 26 | | 05'41" (+00'27") | 1000 / 26000 |
| 27 | | 06'48" (+01'34") | 1000 / 27000 |
| 28 | | 05'46" (+00'32") | 1000 / 28000 |
| 29 | | 05'37" (+00'23") | 1000 / 29000 |
| 30 | | 05'14" | 1000 / 30000 |
| 31 | | 04'29" | 17 / 30017 |
11月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'56" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'16" | 00:44'08" |
| 8 | 06'33" | 00:50'41" |
| 9 | 09'41" | 01:00'22" |
| 10 | 06'48" | 01:07'10" |
| 11 | 07'12" | 01:14'22" |
| 12 | 06'25" | 01:20'47" |
| 13 | 11'11" | 01:31'58" |
| 14 | 07'09" | 01:39'07" |
| 15 | 06'38" | 01:45'45" |
| 16 | 13'10" | 01:58'55" |
| 17 | 06'18" | 02:05'13" |
| 18 | 06'38" | 02:11'51" |
| 19 | 05'41" | 02:17'32" |
| 20 | 20'12" | 02:37'44" |
| 21 | 05'40" | 02:43'24" |
| 22 | 05'28" | 02:48'52" |
| 23 | 05'22" | 02:54'14" |
| 24 | 09'33" | 03:03'47" |
| 25 | 05'27" | 03:09'14" |
| 26 | 05'41" | 03:14'55" |
| 27 | 20'24" | 03:35'19" |
| 28 | 05'47" | 03:41'06" |
| 29 | 05'38" | 03:46'44" |
| 30 | 05'14" | 03:51'58" |
| 30.0 | 03'52" | 03:52'02" |
23970.4 km | 
47822.2 km
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