30.1 km | 02:38:36 | 05:16/km日期: 2018-11-03 07:02 - 總爬升: 648 m - 平均心率: 138 - 卡路里: 1596 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 05'09" / 05'08" / 05'05" / 05'16" / 04'59" / 05'24" / 05'01" / 05'15" / 04'57" / 05'07" / 05'03" / 05'07" / 05'07" / 05'15" / 05'32" / 04'59" / 05'22" / 05'08" / 05'12" / 05'34" / 06'21" / 05'25" / 05'12" / 05'16" / 05'15" / 05'23" / 05'07" / 05'19" / 05'29" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 04'58" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'34" (+00'38") | 1000 / 20000 |
| 21 | | 06'21" (+01'25") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 1000 / 22000 |
| 23 | | 05'11" (+00'15") | 1000 / 23000 |
| 24 | | 05'16" (+00'20") | 1000 / 24000 |
| 25 | | 05'14" (+00'18") | 1000 / 25000 |
| 26 | | 05'23" (+00'27") | 1000 / 26000 |
| 27 | | 05'06" (+00'10") | 1000 / 27000 |
| 28 | | 05'18" (+00'22") | 1000 / 28000 |
| 29 | | 05'21" (+00'25") | 1000 / 29000 |
| 30 | | 05'56" (+01'00") | 1000 / 30000 |
| 31 | | 05'26" (+00'30") | 60 / 30060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
173.85 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'16" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'24" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 05'15" | 00:41'17" |
| 9 | 04'57" | 00:46'14" |
| 10 | 05'07" | 00:51'21" |
| 11 | 05'03" | 00:56'24" |
| 12 | 05'07" | 01:01'31" |
| 13 | 05'07" | 01:06'38" |
| 14 | 05'15" | 01:11'53" |
| 15 | 05'32" | 01:17'25" |
| 16 | 04'59" | 01:22'24" |
| 17 | 05'22" | 01:27'46" |
| 18 | 05'08" | 01:32'54" |
| 19 | 05'12" | 01:38'06" |
| 20 | 05'34" | 01:43'40" |
| 21 | 06'21" | 01:50'01" |
| 22 | 05'25" | 01:55'26" |
| 23 | 05'12" | 02:00'38" |
| 24 | 05'16" | 02:05'54" |
| 25 | 05'15" | 02:11'09" |
| 26 | 05'23" | 02:16'32" |
| 27 | 05'07" | 02:21'39" |
| 28 | 05'19" | 02:26'58" |
| 29 | 05'29" | 02:32'27" |
| 30 | 05'49" | 02:38'16" |
| 30.1 | 05'30" | 02:38'36" |
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