21.1 km | 01:44:14 | 04:55/km日期: 2018-11-02 18:53 - 地點: 專屬跑道 - 天氣: 陰 - 卡路里: 1290 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'11" / 05'02" / 05'01" / 04'56" / 05'02" / 05'03" / 04'51" / 04'50" / 04'47" / 04'46" / 04'58" / 04'47" / 04'56" / 04'50" / 04'58" / 04'52" / 04'56" / 04'44" / 04'54" / 04'51" / 04'46" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 998 / 998 |
| 2 | | 05'04" (+00'20") | 1009 / 2007 |
| 3 | | 05'00" (+00'16") | 1002 / 3009 |
| 4 | | 04'55" (+00'11") | 1000 / 4010 |
| 5 | | 05'02" (+00'18") | 997 / 5008 |
| 6 | | 05'02" (+00'18") | 1002 / 6010 |
| 7 | | 04'51" (+00'07") | 1015 / 7025 |
| 8 | | 04'48" (+00'04") | 1002 / 8028 |
| 9 | | 04'48" (+00'04") | 1008 / 9036 |
| 10 | | 04'49" (+00'05") | 996 / 10033 |
| 11 | | 04'53" (+00'09") | 1013 / 11046 |
| 12 | | 04'48" (+00'04") | 1004 / 12050 |
| 13 | | 04'55" (+00'11") | 1003 / 13053 |
| 14 | | 04'51" (+00'07") | 1006 / 14060 |
| 15 | | 04'58" (+00'14") | 1000 / 15061 |
| 16 | | 04'51" (+00'07") | 998 / 16059 |
| 17 | | 04'55" (+00'11") | 1002 / 17061 |
| 18 | | 04'44" | 1008 / 18070 |
| 19 | | 04'53" (+00'09") | 1002 / 19072 |
| 20 | | 04'47" (+00'03") | 1006 / 20079 |
| 21 | | 04'47" (+00'03") | 1010 / 21089 |
| 22 | | 05'01" (+00'17") | 122 / 21212 |
今天再度試跑Y拖4代，4代包覆了後腳跟，感覺跟穿鞋一樣，彈性也不錯，但是我跑了2次，後腳跟都磨破皮，很不舒服，看起來還是3代好，大家晚安，小週末愉快~~
11月累積里程 :
358.52 km 
Y拖 4代(螢光綠) 累積 :
46.3 kmAndroid - HTC HTC_M9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 05'03" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'46" | 00:49'29" |
| 11 | 04'58" | 00:54'27" |
| 12 | 04'47" | 00:59'14" |
| 13 | 04'56" | 01:04'10" |
| 14 | 04'50" | 01:09'00" |
| 15 | 04'58" | 01:13'58" |
| 16 | 04'52" | 01:18'50" |
| 17 | 04'56" | 01:23'46" |
| 18 | 04'44" | 01:28'30" |
| 19 | 04'54" | 01:33'24" |
| 20 | 04'51" | 01:38'15" |
| 21 | 04'46" | 01:43'01" |
| 21.1 | 07'26" | 01:43'59" |
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