11.3 km | 01:17:54 | 06:52/km日期: 2018-10-31 05:18 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'21" / 06'48" / 06'59" / 06'44" / 06'49" / 07'16" / 07'07" / 07'04" / 07'02" / 07'03" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 07'06" (+00'46") | 1000 / 7000 |
| 8 | | 07'04" (+00'44") | 1000 / 8000 |
| 9 | | 07'02" (+00'42") | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'37") | 1000 / 11000 |
| 12 | | 07'05" (+00'45") | 327 / 11327 |
10月累積里程 : 313.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'48" | 00:13'09" |
| 3 | 06'59" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'49" | 00:33'41" |
| 6 | 07'16" | 00:40'57" |
| 7 | 07'07" | 00:48'04" |
| 8 | 07'04" | 00:55'08" |
| 9 | 07'02" | 01:02'10" |
| 10 | 07'03" | 01:09'13" |
| 11 | 06'57" | 01:16'10" |
| 11.3 | 07'07" | 01:18'30" |
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