6.4 km | 00:32:51 | 05:08/km日期: 2018-11-02 18:39 - 卡路里: 295 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 05'13" / 05'12" / 05'12" / 05'15" / 05'05" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 309 / 309 |
| 2 | | 05'17" (+00'45") | 316 / 626 |
| 3 | | 05'15" (+00'43") | 318 / 944 |
| 4 | | 05'13" (+00'41") | 315 / 1260 |
| 5 | | 05'08" (+00'36") | 321 / 1581 |
| 6 | | 05'14" (+00'42") | 317 / 1899 |
| 7 | | 05'10" (+00'38") | 318 / 2217 |
| 8 | | 05'17" (+00'45") | 316 / 2534 |
| 9 | | 05'15" (+00'43") | 320 / 2855 |
| 10 | | 05'14" (+00'42") | 318 / 3174 |
| 11 | | 05'11" (+00'39") | 316 / 3491 |
| 12 | | 05'20" (+00'48") | 312 / 3803 |
| 13 | | 05'11" (+00'39") | 317 / 4120 |
| 14 | | 05'03" (+00'31") | 323 / 4444 |
| 15 | | 05'09" (+00'37") | 315 / 4760 |
| 16 | | 05'01" (+00'29") | 321 / 5081 |
| 17 | | 05'04" (+00'32") | 318 / 5400 |
| 18 | | 05'10" (+00'38") | 320 / 5720 |
| 19 | | 04'57" (+00'25") | 324 / 6044 |
| 20 | | 04'32" | 316 / 6361 |
| 21 | | 09'26" (+04'54") | 19 / 6380 |
課表設定300公尺102秒*20圈
結果怎麼越來越快...
這禮拜狀況特好，希望一路保持到年底呀衝衝衝
11月累積里程 :
151.79 km 
ASICS LADY TARTHERZEAL 4(黃虎走) 累積 :
1124.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 6.4 | 04'40" | 00:32'54" |
留言 
展開計圈分析
