7.0 km | 00:39:29 | 05:36/km日期: 2018-10-31 18:18 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'56" / 06'02" / 05'44" / 05'15" / 05'30" / 05'20" / 05'28" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'41") | 1000 / 1000 |
2 | | 06'02" (+00'48") | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'30" (+00'16") | 1000 / 5000 |
6 | | 05'20" (+00'06") | 1000 / 6000 |
7 | | 05'27" (+00'13") | 1000 / 7000 |
8 | | 06'07" (+00'53") | 41 / 7041 |
10月累積里程 : 162.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 05'44" | 00:17'42" |
4 | 05'15" | 00:22'57" |
5 | 05'30" | 00:28'27" |
6 | 05'20" | 00:33'47" |
7 | 05'28" | 00:39'15" |
7.0 | 05'36" | 00:39'29" |