42.0 km | 04:52:03 | 06:57/km日期: 2018-11-03 06:02 - 總爬升: 389 m - 卡路里: 2464 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'40" / 05'55" / 05'54" / 05'55" / 05'50" / 06'02" / 06'10" / 06'08" / 05'52" / 07'40" / 06'56" / 10'25" / 06'58" / 05'14" / 05'54" / 06'56" / 06'32" / 06'33" / 05'30" / 05'48" / 08'09" / 06'24" / 06'06" / 11'12" / 09'58" / 08'01" / 06'31" / 06'25" / 07'04" / 07'33" / 08'10" / 08'48" / 07'08" / 07'22" / 07'20" / 08'15" / 10'18" / 11'32" / 07'07" / 06'41" / 06'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+01'05") | 1000 / 10000 |
| 11 | | 06'56" (+01'42") | 1000 / 11000 |
| 12 | | 10'24" (+05'10") | 1000 / 12000 |
| 13 | | 06'43" (+01'29") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'53" (+00'39") | 1000 / 15000 |
| 16 | | 06'56" (+01'42") | 1000 / 16000 |
| 17 | | 06'31" (+01'17") | 1000 / 17000 |
| 18 | | 06'15" (+01'01") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 1000 / 20000 |
| 21 | | 07'22" (+02'08") | 1000 / 21000 |
| 22 | | 06'23" (+01'09") | 1000 / 22000 |
| 23 | | 06'06" (+00'52") | 1000 / 23000 |
| 24 | | 09'44" (+04'30") | 1000 / 24000 |
| 25 | | 08'03" (+02'49") | 1000 / 25000 |
| 26 | | 06'42" (+01'28") | 1000 / 26000 |
| 27 | | 06'30" (+01'16") | 1000 / 27000 |
| 28 | | 06'25" (+01'11") | 1000 / 28000 |
| 29 | | 07'03" (+01'49") | 1000 / 29000 |
| 30 | | 07'33" (+02'19") | 1000 / 30000 |
| 31 | | 08'09" (+02'55") | 1000 / 31000 |
| 32 | | 08'48" (+03'34") | 1000 / 32000 |
| 33 | | 07'07" (+01'53") | 1000 / 33000 |
| 34 | | 07'21" (+02'07") | 1000 / 34000 |
| 35 | | 07'20" (+02'06") | 1000 / 35000 |
| 36 | | 07'30" (+02'16") | 1000 / 36000 |
| 37 | | 09'55" (+04'41") | 1000 / 37000 |
| 38 | | 11'32" (+06'18") | 1000 / 38000 |
| 39 | | 07'07" (+01'53") | 1000 / 39000 |
| 40 | | 06'41" (+01'27") | 1000 / 40000 |
| 41 | | 06'40" (+01'26") | 1000 / 41000 |
| 42 | | 06'08" (+00'54") | 953 / 41953 |
11月累積里程 : 330.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'50" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'10" | 00:42'26" |
| 8 | 06'08" | 00:48'34" |
| 9 | 05'52" | 00:54'26" |
| 10 | 07'40" | 01:02'06" |
| 11 | 06'56" | 01:09'02" |
| 12 | 10'25" | 01:19'27" |
| 13 | 06'58" | 01:26'25" |
| 14 | 05'14" | 01:31'39" |
| 15 | 05'54" | 01:37'33" |
| 16 | 06'56" | 01:44'29" |
| 17 | 06'32" | 01:51'01" |
| 18 | 06'33" | 01:57'34" |
| 19 | 05'30" | 02:03'04" |
| 20 | 05'48" | 02:08'52" |
| 21 | 08'09" | 02:17'01" |
| 22 | 06'24" | 02:23'25" |
| 23 | 06'06" | 02:29'31" |
| 24 | 11'12" | 02:40'43" |
| 25 | 09'58" | 02:50'41" |
| 26 | 08'01" | 02:58'42" |
| 27 | 06'31" | 03:05'13" |
| 28 | 06'25" | 03:11'38" |
| 29 | 07'04" | 03:18'42" |
| 30 | 07'33" | 03:26'15" |
| 31 | 08'10" | 03:34'25" |
| 32 | 08'48" | 03:43'13" |
| 33 | 07'08" | 03:50'21" |
| 34 | 07'22" | 03:57'43" |
| 35 | 07'20" | 04:05'03" |
| 36 | 08'15" | 04:13'18" |
| 37 | 10'18" | 04:23'36" |
| 38 | 11'32" | 04:35'08" |
| 39 | 07'07" | 04:42'15" |
| 40 | 06'41" | 04:48'56" |
| 41 | 06'41" | 04:55'37" |
| 42.0 | 06'07" | 05:01'28" |
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