12.2 km | 01:10:01 | 05:44/km日期: 2018-10-31 20:34 - 總爬升: 123 m - 地點: 交大 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'41" / 05'45" / 05'37" / 05'03" / 05'32" / 05'11" / 05'29" / 05'13" / 05'31" / 05'57" / 06'07" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 06'34" (+01'33") | 1000 / 12000 |
| 13 | | 06'35" (+01'34") | 205 / 12205 |
10月累積里程 :
367.63 km 
Saucony KINVARA 7 累積 :
785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'37" | 00:18'03" |
| 4 | 05'03" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'11" | 00:33'49" |
| 7 | 05'29" | 00:39'18" |
| 8 | 05'13" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'57" | 00:55'59" |
| 11 | 06'07" | 01:02'06" |
| 12 | 06'34" | 01:08'40" |
| 12.2 | 06'34" | 01:10'01" |
展開計圈分析
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