6.7 km | 00:33:53 | 05:05/km日期: 2018-11-01 18:26 - 平均心率: 148 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'17" / 05'01" / 04'57" / 04'54" / 05'18" / 05'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'26") | 397 / 397 |
| 2 | | 03'52" (+00'24") | 407 / 804 |
| 3 | | 20'08" (+16'40") | 81 / 886 |
| 4 | | 03'52" (+00'24") | 397 / 1283 |
| 5 | | 03'42" (+00'14") | 409 / 1693 |
| 6 | | 16'53" (+13'25") | 97 / 1790 |
| 7 | | 03'40" (+00'12") | 402 / 2192 |
| 8 | | 03'40" (+00'12") | 410 / 2602 |
| 9 | | 20'55" (+17'27") | 72 / 2675 |
| 10 | | 03'36" (+00'08") | 401 / 3076 |
| 11 | | 03'44" (+00'16") | 396 / 3472 |
| 12 | | 18'03" (+14'35") | 89 / 3561 |
| 13 | | 03'39" (+00'11") | 399 / 3961 |
| 14 | | 03'40" (+00'12") | 406 / 4367 |
| 15 | | 18'50" (+15'22") | 59 / 4426 |
| 16 | | 03'28" | 401 / 4828 |
| 17 | | 18'01" (+14'33") | 59 / 4887 |
| 18 | | 03'29" (+00'01") | 396 / 5283 |
| 19 | | 25'22" (+21'54") | 44 / 5328 |
| 20 | | 03'33" (+00'05") | 390 / 5718 |
| 21 | | 18'58" (+15'30") | 62 / 5781 |
| 22 | | 03'31" (+00'03") | 397 / 6178 |
| 23 | | 14'20" (+10'52") | 67 / 6245 |
| 24 | | 03'26" | 399 / 6645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Mizuno Wave Spacer JP(27.0cm綠） 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 05'18" | 00:25'27" |
| 6 | 05'28" | 00:30'55" |
| 6.6 | 04'39" | 00:33'55" |
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