7.1 km | 00:41:27 | 05:50/km日期: 2018-10-30 05:07 - 卡路里: 598 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'58" / 05'45" / 05'36" / 05'48" / 05'53" / 05'46" / 05'44" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 496 / 496 |
| 2 | | 05'42" (+00'13") | 504 / 1001 |
| 3 | | 05'46" (+00'17") | 504 / 1506 |
| 4 | | 05'43" (+00'14") | 500 / 2006 |
| 5 | | 05'42" (+00'13") | 505 / 2511 |
| 6 | | 05'29" | 501 / 3013 |
| 7 | | 05'37" (+00'08") | 504 / 3517 |
| 8 | | 06'09" (+00'40") | 508 / 4025 |
| 9 | | 05'43" (+00'14") | 501 / 4526 |
| 10 | | 05'43" (+00'14") | 509 / 5035 |
| 11 | | 05'45" (+00'16") | 503 / 5539 |
| 12 | | 05'56" (+00'27") | 504 / 6043 |
| 13 | | 05'33" (+00'04") | 497 / 6540 |
| 14 | | 05'51" (+00'22") | 506 / 7046 |
| 15 | | 05'52" (+00'23") | 116 / 7163 |
10月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 7.1 | 09'02" | 00:41'27" |
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