6.1 km | 00:34:04 | 05:37/km日期: 2018-11-01 05:17 - 卡路里: 495 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'44" / 05'32" / 05'31" / 05'31" / 05'32" / 05'34" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 504 / 504 |
| 2 | | 05'38" (+00'18") | 505 / 1010 |
| 3 | | 05'38" (+00'18") | 505 / 1516 |
| 4 | | 05'26" (+00'06") | 505 / 2021 |
| 5 | | 05'24" (+00'04") | 501 / 2523 |
| 6 | | 05'39" (+00'19") | 500 / 3024 |
| 7 | | 05'20" | 509 / 3533 |
| 8 | | 05'43" (+00'23") | 494 / 4027 |
| 9 | | 05'29" (+00'09") | 513 / 4541 |
| 10 | | 05'31" (+00'11") | 497 / 5038 |
| 11 | | 05'40" (+00'20") | 504 / 5543 |
| 12 | | 05'30" (+00'10") | 502 / 6045 |
| 13 | | 05'52" (+00'32") | 68 / 6113 |
11月累積里程 : 261.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 6.1 | 11'29" | 00:34'04" |
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