|  44.5 km | 06:12:27 | 08:22/km | 第8馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:12:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+07'04") | 01:21'37" (+22'18") | | 00:45'55" (+17'17") | | 00:48'38" (+20'00") | 01:52'21" (+53'02") | | 01:03'43" (+35'05") | | 00:49'19" (+20'41") | 01:25'33" (+26'14") | | 00:36'14" (+07'36") | | 00:30'41" (+02'03") | 00:59'19" | | 00:28'38" | |
日期: 2018-11-03 06:32 - 總爬升: 1451 m - 地點: 合歡山 - 平均心率: 116 - 卡路里: 2961 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'21") | 1000 / 1000 | | 2 | | 07'13" (+01'58") | 1000 / 2000 | | 3 | | 06'48" (+01'33") | 1000 / 3000 | | 4 | | 05'51" (+00'36") | 1000 / 4000 | | 5 | | 09'11" (+03'56") | 1000 / 5000 |
| 6 | | 08'48" (+03'33") | 1000 / 6000 | | 7 | | 07'19" (+02'04") | 1000 / 7000 | | 8 | | 08'52" (+03'37") | 1000 / 8000 | | 9 | | 10'30" (+05'15") | 1000 / 9000 | | 10 | | 10'24" (+05'09") | 1000 / 10000 | | 11 | | 11'34" (+06'19") | 1000 / 11000 | | 12 | | 09'10" (+03'55") | 1000 / 12000 | | 13 | | 10'29" (+05'14") | 1000 / 13000 | | 14 | | 08'15" (+03'00") | 1000 / 14000 | | 15 | | 09'07" (+03'52") | 1000 / 15000 | | 16 | | 11'39" (+06'24") | 1000 / 16000 | | 17 | | 13'24" (+08'09") | 1000 / 17000 | | 18 | | 12'56" (+07'41") | 1000 / 18000 | | 19 | | 13'48" (+08'33") | 1000 / 19000 | | 20 | | 11'53" (+06'38") | 1000 / 20000 | | 21 | | 11'38" (+06'23") | 1000 / 21000 | | 22 | | 09'53" (+04'38") | 1000 / 22000 | | 23 | | 13'34" (+08'19") | 1000 / 23000 | | 24 | | 08'08" (+02'53") | 1000 / 24000 | | 25 | | 06'03" (+00'48") | 1000 / 25000 | | 26 | | 10'36" (+05'21") | 1000 / 26000 | | 27 | | 05'44" (+00'29") | 1000 / 27000 | | 28 | | 06'20" (+01'05") | 1000 / 28000 | | 29 | | 06'30" (+01'15") | 1000 / 29000 | | 30 | | 07'02" (+01'47") | 1000 / 30000 | | 31 | | 07'27" (+02'12") | 1000 / 31000 | | 32 | | 05'59" (+00'44") | 1000 / 32000 | | 33 | | 05'56" (+00'41") | 1000 / 33000 | | 34 | | 06'01" (+00'46") | 1000 / 34000 | | 35 | | 05'15" | 1000 / 35000 | | 36 | | 05'25" (+00'10") | 1000 / 36000 | | 37 | | 05'39" (+00'24") | 1000 / 37000 | | 38 | | 06'29" (+01'14") | 1000 / 38000 | | 39 | | 05'23" (+00'08") | 1000 / 39000 | | 40 | | 05'38" (+00'23") | 1000 / 40000 | | 41 | | 07'39" (+02'24") | 1000 / 41000 | | 42 | | 05'24" (+00'09") | 1000 / 42000 | | 43 | | 05'19" (+00'04") | 1000 / 43000 | | 44 | | 10'10" (+04'55") | 1000 / 44000 | | 45 | | 15'59" (+10'44") | 316 / 44316 |
賽前宣言: go 賽後評分: 補給站超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 400.68 km  愛跌倒 Boston6 累積 : 490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 07'14" | 00:13'51" | | 3 | 06'48" | 00:20'39" | | 4 | 05'51" | 00:26'30" | | 5 | 09'12" | 00:35'42" | | 6 | 08'48" | 00:44'30" | | 7 | 07'20" | 00:51'50" | | 8 | 08'52" | 01:00'42" | | 9 | 10'31" | 01:11'13" | | 10 | 10'24" | 01:21'37" | | 11 | 11'35" | 01:33'12" | | 12 | 09'10" | 01:42'22" | | 13 | 10'29" | 01:52'51" | | 14 | 08'16" | 02:01'07" | | 15 | 09'08" | 02:10'15" | | 16 | 11'40" | 02:21'55" | | 17 | 13'24" | 02:35'19" | | 18 | 12'57" | 02:48'16" | | 19 | 13'48" | 03:02'04" | | 20 | 11'54" | 03:13'58" | | 21 | 11'39" | 03:25'37" | | 22 | 09'53" | 03:35'30" | | 23 | 13'35" | 03:49'05" | | 24 | 08'08" | 03:57'13" | | 25 | 06'04" | 04:03'17" | | 26 | 10'36" | 04:13'53" | | 27 | 05'44" | 04:19'37" | | 28 | 06'21" | 04:25'58" | | 29 | 06'30" | 04:32'28" | | 30 | 07'03" | 04:39'31" | | 31 | 07'27" | 04:46'58" | | 32 | 06'00" | 04:52'58" | | 33 | 05'57" | 04:58'55" | | 34 | 06'01" | 05:04'56" | | 35 | 05'16" | 05:10'12" | | 36 | 05'26" | 05:15'38" | | 37 | 05'40" | 05:21'18" | | 38 | 06'29" | 05:27'47" | | 39 | 05'24" | 05:33'11" | | 40 | 05'39" | 05:38'50" | | 41 | 07'39" | 05:46'29" | | 42 | 05'25" | 05:51'54" | | 43 | 05'20" | 05:57'14" | | 44 | 10'31" | 06:07'45" | | 44.3 | 16'01" | 06:12'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
