Tseng chite(曾繼德) 2018/11/03 訓練日誌

Tseng chite(曾繼德) 高雄
ID 36208

238 位追隨者

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Tseng chite(曾繼德)

44.5 km | 06:12:27 | 08:22/km | 第8馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:12:27
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42" (+07'04")

01:21'37" (+22'18")

10 km

(01:21'37")

00:45'55" (+17'17")

15 km

(02:10'15")

00:48'38" (+20'00")

01:52'21" (+53'02")

20 km

(03:13'58")

01:03'43" (+35'05")

25 km

(04:03'17")

00:49'19" (+20'41")

01:25'33" (+26'14")

30 km

(04:39'31")

00:36'14" (+07'36")

35 km

(05:10'12")

00:30'41" (+02'03")

00:59'19"

40 km

(05:38'50")

00:28'38"

Finish

(06:12:27)

日期: 2018-11-03 06:32 - 總爬升: 1451 m - 地點: 合歡山 - 平均心率: 116 - 卡路里: 2961 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+01'21")

1000 / 1000

07'13"

(13'50")

07'13" (+01'58")

1000 / 2000

06'48"

(20'39")

06'48" (+01'33")

1000 / 3000

05'51"

(26'30")

05'51" (+00'36")

1000 / 4000

09'11"

(35'41")

09'11" (+03'56")

1000 / 5000

展開計圈分析

08'48"

(44'30")

08'48" (+03'33")

1000 / 6000

07'19"

(51'49")

07'19" (+02'04")

1000 / 7000

08'52"

(01:00'42")

08'52" (+03'37")

1000 / 8000

10'30"

(01:11'12")

10'30" (+05'15")

1000 / 9000

10'24"

(01:21'36")

10'24" (+05'09")

1000 / 10000

11'34"

(01:33'11")

11'34" (+06'19")

1000 / 11000

09'10"

(01:42'21")

09'10" (+03'55")

1000 / 12000

10'29"

(01:52'51")

10'29" (+05'14")

1000 / 13000

08'15"

(02:01'07")

08'15" (+03'00")

1000 / 14000

09'07"

(02:10'15")

09'07" (+03'52")

1000 / 15000

11'39"

(02:21'55")

11'39" (+06'24")

1000 / 16000

13'24"

(02:35'19")

13'24" (+08'09")

1000 / 17000

12'56"

(02:48'15")

12'56" (+07'41")

1000 / 18000

13'48"

(03:02'04")

13'48" (+08'33")

1000 / 19000

11'53"

(03:13'58")

11'53" (+06'38")

1000 / 20000

11'38"

(03:25'36")

11'38" (+06'23")

1000 / 21000

09'53"

(03:35'30")

09'53" (+04'38")

1000 / 22000

13'34"

(03:49'04")

13'34" (+08'19")

1000 / 23000

08'08"

(03:57'12")

08'08" (+02'53")

1000 / 24000

06'03"

(04:03'16")

06'03" (+00'48")

1000 / 25000

10'36"

(04:13'52")

10'36" (+05'21")

1000 / 26000

05'44"

(04:19'37")

05'44" (+00'29")

1000 / 27000

06'20"

(04:25'57")

06'20" (+01'05")

1000 / 28000

06'30"

(04:32'28")

06'30" (+01'15")

1000 / 29000

07'02"

(04:39'30")

07'02" (+01'47")

1000 / 30000

07'27"

(04:46'57")

07'27" (+02'12")

1000 / 31000

05'59"

(04:52'57")

05'59" (+00'44")

1000 / 32000

05'56"

(04:58'53")

05'56" (+00'41")

1000 / 33000

06'01"

(05:04'55")

06'01" (+00'46")

1000 / 34000

05'15"

(05:10'11")

05'15"

1000 / 35000

05'25"

(05:15'37")

05'25" (+00'10")

1000 / 36000

05'39"

(05:21'17")

05'39" (+00'24")

1000 / 37000

06'29"

(05:27'46")

06'29" (+01'14")

1000 / 38000

05'23"

(05:33'10")

05'23" (+00'08")

1000 / 39000

05'38"

(05:38'49")

05'38" (+00'23")

1000 / 40000

07'39"

(05:46'28")

07'39" (+02'24")

1000 / 41000

05'24"

(05:51'52")

05'24" (+00'09")

1000 / 42000

05'19"

(05:57'12")

05'19" (+00'04")

1000 / 43000

10'10"

(06:07'23")

10'10" (+04'55")

1000 / 44000

05'03"

(06:12'26")

15'59" (+10'44")

316 / 44316

天氣狀況良好

賽前宣言: go

賽後評分: 補給站超棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 400.68 km

愛跌倒 Boston6 累積 : 490.6 km

TCX 2.0 上傳 | 6 years ago

王嘉鵬, 陳錦豐和其他 17 人說推

留言

觀看另 2 則留言

李百信恭喜完賽讚喔~

2018-11-03 22:02 ·

阿平佩服佩服啊！恭喜完賽

2018-11-05 10:39 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	07'14"	00:13'51"
3	06'48"	00:20'39"
4	05'51"	00:26'30"
5	09'12"	00:35'42"
6	08'48"	00:44'30"
7	07'20"	00:51'50"
8	08'52"	01:00'42"
9	10'31"	01:11'13"
10	10'24"	01:21'37"
11	11'35"	01:33'12"
12	09'10"	01:42'22"
13	10'29"	01:52'51"
14	08'16"	02:01'07"
15	09'08"	02:10'15"
16	11'40"	02:21'55"
17	13'24"	02:35'19"
18	12'57"	02:48'16"
19	13'48"	03:02'04"
20	11'54"	03:13'58"
21	11'39"	03:25'37"
22	09'53"	03:35'30"
23	13'35"	03:49'05"
24	08'08"	03:57'13"
25	06'04"	04:03'17"
26	10'36"	04:13'53"
27	05'44"	04:19'37"
28	06'21"	04:25'58"
29	06'30"	04:32'28"
30	07'03"	04:39'31"
31	07'27"	04:46'58"
32	06'00"	04:52'58"
33	05'57"	04:58'55"
34	06'01"	05:04'56"
35	05'16"	05:10'12"
36	05'26"	05:15'38"
37	05'40"	05:21'18"
38	06'29"	05:27'47"
39	05'24"	05:33'11"
40	05'39"	05:38'50"
41	07'39"	05:46'29"
42	05'25"	05:51'54"
43	05'20"	05:57'14"
44	10'31"	06:07'45"
44.3	16'01"	06:12'49"