| 午安 一起為健康加油💪！之前騎了兩次自行車上合歡山、想說來跑一次合歡馬看看囉！結果一路上風景還很漂亮，呵呵😄但是跑的好厭世喔！挑戰性太高了！ 賽前宣言: 希望順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 376.54 km  Nike Nike Air Zoom Structure35 累積 : 1667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'53" | 00:13'21" | | 3 | 06'22" | 00:19'43" | | 4 | 05'28" | 00:25'11" | | 5 | 07'41" | 00:32'52" | | 6 | 08'10" | 00:41'02" | | 7 | 06'36" | 00:47'38" | | 8 | 08'04" | 00:55'42" | | 9 | 08'23" | 01:04'05" | | 10 | 08'40" | 01:12'45" | | 11 | 09'29" | 01:22'14" | | 12 | 08'03" | 01:30'17" | | 13 | 08'49" | 01:39'06" | | 14 | 08'54" | 01:48'00" | | 15 | 07'42" | 01:55'42" | | 16 | 09'58" | 02:05'40" | | 17 | 12'00" | 02:17'40" | | 18 | 10'25" | 02:28'05" | | 19 | 12'17" | 02:40'22" | | 20 | 10'57" | 02:51'19" | | 21 | 09'51" | 03:01'10" | | 22 | 08'08" | 03:09'18" | | 23 | 13'17" | 03:22'35" | | 24 | 10'04" | 03:32'39" | | 25 | 05'40" | 03:38'19" | | 26 | 05'37" | 03:43'56" | | 27 | 06'17" | 03:50'13" | | 28 | 06'19" | 03:56'32" | | 29 | 06'25" | 04:02'57" | | 30 | 07'16" | 04:10'13" | | 31 | 07'07" | 04:17'20" | | 32 | 05'51" | 04:23'11" | | 33 | 05'50" | 04:29'01" | | 34 | 06'00" | 04:35'01" | | 35 | 05'27" | 04:40'28" | | 36 | 05'33" | 04:46'01" | | 37 | 08'17" | 04:54'18" | | 38 | 07'22" | 05:01'40" | | 39 | 05'52" | 05:07'32" | | 40 | 06'01" | 05:13'33" | | 41 | 08'05" | 05:21'38" | | 42 | 05'41" | 05:27'19" | | 43 | 05'55" | 05:33'14" | | 43.9 | 05'19" | 05:38'00" |
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