17.8 km | 03:30:29 | 11:47/km日期: 2018-11-04 07:14 - 總爬升: 144 m - 平均心率: 117 - 卡路里: 1570 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 04'41" / 03'46" / 03'22" / 04'00" / 14'17" / 11'20" / 66'50" / 16'25" / 08'51" / 09'52" / 09'01" / 07'23" / 07'49" / 09'46" / 08'22" / 09'32" / 09'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'44") | 1000 / 1000 |
| 2 | | 03'45" (+00'23") | 1000 / 2000 |
| 3 | | 03'22" | 1000 / 3000 |
| 4 | | 03'59" (+00'37") | 1000 / 4000 |
| 5 | | 14'16" (+10'54") | 1000 / 5000 |
| 6 | | 11'19" (+07'57") | 1000 / 6000 |
| 7 | | 01:06'50" (+03'28") | 1000 / 7000 |
| 8 | | 16'24" (+13'02") | 1000 / 8000 |
| 9 | | 08'51" (+05'29") | 1000 / 9000 |
| 10 | | 09'51" (+06'29") | 1000 / 10000 |
| 11 | | 09'00" (+05'38") | 1000 / 11000 |
| 12 | | 07'23" (+04'01") | 1000 / 12000 |
| 13 | | 07'48" (+04'26") | 1000 / 13000 |
| 14 | | 09'45" (+06'23") | 1000 / 14000 |
| 15 | | 08'22" (+05'00") | 1000 / 15000 |
| 16 | | 09'31" (+06'09") | 1000 / 16000 |
| 17 | | 09'43" (+06'21") | 1000 / 17000 |
| 18 | | 06'00" (+02'38") | 846 / 17846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 23.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 03'46" | 00:08'27" |
| 3 | 03'22" | 00:11'49" |
| 4 | 04'00" | 00:15'49" |
| 5 | 14'17" | 00:30'06" |
| 6 | 11'20" | 00:41'26" |
| 7 | 66'50" | 01:48'16" |
| 8 | 16'25" | 02:04'41" |
| 9 | 08'51" | 02:13'32" |
| 10 | 09'52" | 02:23'24" |
| 11 | 09'01" | 02:32'25" |
| 12 | 07'23" | 02:39'48" |
| 13 | 07'49" | 02:47'37" |
| 14 | 09'46" | 02:57'23" |
| 15 | 08'22" | 03:05'45" |
| 16 | 09'32" | 03:15'17" |
| 17 | 09'43" | 03:25'00" |
| 17.8 | 06'01" | 03:30'06" |
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