17.0 km | 01:13:32 | 04:19/km日期: 2018-11-05 15:44 - 地點: 新化體育公園 - 平均心率: 188 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 不佳(60)
Pace: 04'17" / 04'10" / 04'11" / 04'14" / 04'16" / 04'15" / 04'18" / 04'18" / 04'16" / 04'21" / 04'20" / 04'25" / 04'34" / 04'30" / 04'30" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'06") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'18") | 1000 / 13000 |
| 14 | | 04'29" (+00'19") | 1000 / 14000 |
| 15 | | 04'30" (+00'20") | 1000 / 15000 |
| 16 | | 04'30" (+00'20") | 1000 / 16000 |
| 17 | | 04'12" (+00'02") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
283.05 km 
NIKE air zoom pegasus 33 累積 :
735.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'11" | 00:12'38" |
| 4 | 04'14" | 00:16'52" |
| 5 | 04'16" | 00:21'08" |
| 6 | 04'15" | 00:25'23" |
| 7 | 04'18" | 00:29'41" |
| 8 | 04'18" | 00:33'59" |
| 9 | 04'16" | 00:38'15" |
| 10 | 04'21" | 00:42'36" |
| 11 | 04'20" | 00:46'56" |
| 12 | 04'25" | 00:51'21" |
| 13 | 04'34" | 00:55'55" |
| 14 | 04'30" | 01:00'25" |
| 15 | 04'30" | 01:04'55" |
| 16 | 04'30" | 01:09'25" |
| 17.0 | 04'12" | 01:13'38" |
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