15.0 km | 01:47:02 | 07:07/km日期: 2018-11-04 06:01 - 總爬升: 260 m - 平均心率: 141 - 卡路里: 812 Cal - 總步數: 18836 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'56" / 07'00" / 06'50" / 06'50" / 07'05" / 06'40" / 06'50" / 06'34" / 07'00" / 06'52" / 07'50" / 06'20" / 10'33" / 06'37" / 06'33" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'35") | 1009 / 1009 | 173 / 83 |
2 | | 06'59" (+00'41") | 1001 / 2010 | 177 / 80 |
3 | | 06'47" (+00'29") | 1005 / 3015 | 177 / 82 |
4 | | 06'49" (+00'31") | 1001 / 4017 | 178 / 82 |
5 | | 07'04" (+00'46") | 1002 / 5019 | 175 / 80 |
6 | | 06'40" (+00'22") | 1010 / 6029 | 180 / 83 |
7 | | 06'45" (+00'27") | 1010 / 7039 | 179 / 82 |
8 | | 06'41" (+00'23") | 1006 / 8045 | 178 / 83 |
9 | | 06'58" (+00'40") | 1007 / 9053 | 179 / 79 |
10 | | 06'46" (+00'28") | 1009 / 10063 | 180 / 82 |
11 | | 07'45" (+01'27") | 1008 / 11071 | 170 / 75 |
12 | | 06'18" | 1004 / 12075 | 178 / 88 |
13 | | 10'36" (+04'18") | 1006 / 13082 | 158 / 59 |
14 | | 06'30" (+00'12") | 1007 / 14090 | 180 / 84 |
15 | | 06'28" (+00'10") | 1003 / 15093 | 181 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.33 km MIZUNO WAVE AERO 14 WIDE 累積 :
1244.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'00" | 00:13'56" |
3 | 06'50" | 00:20'46" |
4 | 06'50" | 00:27'36" |
5 | 07'05" | 00:34'41" |
6 | 06'40" | 00:41'21" |
7 | 06'50" | 00:48'11" |
8 | 06'34" | 00:54'45" |
9 | 07'00" | 01:01'45" |
10 | 06'52" | 01:08'37" |
11 | 07'50" | 01:16'27" |
12 | 06'20" | 01:22'47" |
13 | 10'33" | 01:33'20" |
14 | 06'37" | 01:39'57" |
15 | 06'33" | 01:46'30" |
15.0 | 13'30" | 01:47'02" |