10.0 km | 00:51:46 | 05:10/km日期: 2018-11-04 16:09 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'56" / 05'21" / 05'12" / 05'00" / 04'50" / 04'53" / 05'07" / 05'47" / 04'59" / 05'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'05") | 1000 / 1000 |
2 | | 05'21" (+00'31") | 1000 / 2000 |
3 | | 05'12" (+00'22") | 1000 / 3000 |
4 | | 04'59" (+00'09") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 04'52" (+00'02") | 1000 / 6000 |
7 | | 05'06" (+00'16") | 1000 / 7000 |
8 | | 05'07" (+00'17") | 1000 / 8000 |
9 | | 04'58" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'23") | 1000 / 10000 |
11 | | 07'13" (+02'23") | 20 / 10020 |
11月累積里程 : 172.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'21" | 00:11'17" |
3 | 05'12" | 00:16'29" |
4 | 05'00" | 00:21'29" |
5 | 04'50" | 00:26'19" |
6 | 04'53" | 00:31'12" |
7 | 05'07" | 00:36'19" |
8 | 05'47" | 00:42'06" |
9 | 04'59" | 00:47'05" |
10 | 05'13" | 00:52'18" |
10.0 | 07'21" | 00:52'27" |