21.0 km | 02:24:42 | 06:53/km日期: 2018-11-03 05:53 - 總爬升: 410 m - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 02'27" / 06'48" / 07'02" / 06'38" / 06'27" / 06'48" / 05'51" / 06'02" / 06'42" / 06'11" / 09'18" / 06'52" / 07'11" / 07'02" / 07'32" / 06'36" / 07'15" / 08'08" / 07'16" / 07'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 07'02" (+01'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+01'17") | 1000 / 11000 |
| 12 | | 06'52" (+01'02") | 1000 / 12000 |
| 13 | | 07'10" (+01'20") | 1000 / 13000 |
| 14 | | 07'02" (+01'12") | 1000 / 14000 |
| 15 | | 07'14" (+01'24") | 1000 / 15000 |
| 16 | | 06'36" (+00'46") | 1000 / 16000 |
| 17 | | 07'15" (+01'25") | 1000 / 17000 |
| 18 | | 06'59" (+01'09") | 1000 / 18000 |
| 19 | | 07'16" (+01'26") | 1000 / 19000 |
| 20 | | 07'14" (+01'24") | 1000 / 20000 |
| 21 | | 07'47" (+01'57") | 1000 / 21000 |
11月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'48" | 00:09'15" |
| 3 | 07'02" | 00:16'17" |
| 4 | 06'38" | 00:22'55" |
| 5 | 06'27" | 00:29'22" |
| 6 | 06'48" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 06'02" | 00:48'03" |
| 9 | 06'42" | 00:54'45" |
| 10 | 06'11" | 01:00'56" |
| 11 | 09'18" | 01:10'14" |
| 12 | 06'52" | 01:17'06" |
| 13 | 07'11" | 01:24'17" |
| 14 | 07'02" | 01:31'19" |
| 15 | 07'32" | 01:38'51" |
| 16 | 06'36" | 01:45'27" |
| 17 | 07'15" | 01:52'42" |
| 18 | 08'08" | 02:00'50" |
| 19 | 07'16" | 02:08'06" |
| 20 | 07'49" | 02:15'55" |
| 21.0 | 07'48" | 02:23'45" |
留言 
展開計圈分析
