29.3 km | 03:51:27 | 07:54/km日期: 2018-11-04 07:42 - 總爬升: 471 m - 卡路里: 1256 Cal
Pace: 17'49" / 09'05" / 20'01" / 17'55" / 11'33" / 13'04" / 16'54" / 11'29" / 15'39" / 51'48" / 02'37" / 02'30" / 01'52" / 06'36" / 03'14" / 04'20" / 03'39" / 01'55" / 01'26" / 01'28" / 00'58" / 00'53" / 01'07" / 01'51" / 01'42" / 01'10" / 01'25" / 01'05" / 02'32" / 13'24" /
11月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 09'05" | 00:26'54" |
| 3 | 20'01" | 00:46'55" |
| 4 | 17'55" | 01:04'50" |
| 5 | 11'33" | 01:16'23" |
| 6 | 13'04" | 01:29'27" |
| 7 | 16'54" | 01:46'21" |
| 8 | 11'29" | 01:57'50" |
| 9 | 15'39" | 02:13'29" |
| 10 | 51'48" | 03:05'17" |
| 11 | 02'37" | 03:07'54" |
| 12 | 02'30" | 03:10'24" |
| 13 | 01'52" | 03:12'16" |
| 14 | 06'36" | 03:18'52" |
| 15 | 03'14" | 03:22'06" |
| 16 | 04'20" | 03:26'26" |
| 17 | 03'39" | 03:30'05" |
| 18 | 01'55" | 03:32'00" |
| 19 | 01'26" | 03:33'26" |
| 20 | 01'28" | 03:34'54" |
| 21 | 00'58" | 03:35'52" |
| 22 | 00'53" | 03:36'45" |
| 23 | 01'07" | 03:37'52" |
| 24 | 01'51" | 03:39'43" |
| 25 | 01'42" | 03:41'25" |
| 26 | 01'10" | 03:42'35" |
| 27 | 01'25" | 03:44'00" |
| 28 | 01'05" | 03:45'05" |
| 29 | 02'32" | 03:47'37" |
| 29.3 | 13'24" | 03:51'27" |
留言 
