22.0 km | 02:38:13 | 07:11/km日期: 2018-11-04 06:47 - 總爬升: 553 m - 平均心率: 143 - 卡路里: 1352 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'00" / 06'46" / 06'39" / 06'33" / 06'33" / 07'21" / 07'01" / 06'31" / 06'54" / 07'41" / 06'27" / 06'39" / 08'12" / 06'47" / 07'37" / 09'07" / 07'32" / 07'48" / 06'58" / 07'14" / 07'12" / 07'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'32") | 1000 / 1000 |
| 2 | | 06'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'54") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 07'41" (+01'14") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'38" (+00'11") | 1000 / 12000 |
| 13 | | 08'12" (+01'45") | 1000 / 13000 |
| 14 | | 06'46" (+00'19") | 1000 / 14000 |
| 15 | | 07'37" (+01'10") | 1000 / 15000 |
| 16 | | 09'06" (+02'39") | 1000 / 16000 |
| 17 | | 07'32" (+01'05") | 1000 / 17000 |
| 18 | | 07'47" (+01'20") | 1000 / 18000 |
| 19 | | 06'57" (+00'30") | 1000 / 19000 |
| 20 | | 07'13" (+00'46") | 1000 / 20000 |
| 21 | | 07'12" (+00'45") | 1000 / 21000 |
| 22 | | 07'39" (+01'12") | 1000 / 22000 |
| 23 | | 10'04" (+03'37") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 160.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'33" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 07'21" | 00:40'52" |
| 7 | 07'01" | 00:47'53" |
| 8 | 06'31" | 00:54'24" |
| 9 | 06'54" | 01:01'18" |
| 10 | 07'41" | 01:08'59" |
| 11 | 06'27" | 01:15'26" |
| 12 | 06'39" | 01:22'05" |
| 13 | 08'12" | 01:30'17" |
| 14 | 06'47" | 01:37'04" |
| 15 | 07'37" | 01:44'41" |
| 16 | 09'07" | 01:53'48" |
| 17 | 07'32" | 02:01'20" |
| 18 | 07'48" | 02:09'08" |
| 19 | 06'58" | 02:16'06" |
| 20 | 07'14" | 02:23'20" |
| 21 | 07'12" | 02:30'32" |
| 22 | 07'40" | 02:38'12" |
| 22.0 | 10'09" | 02:38'14" |
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