| 全馬 | 03:10:16 | 04:30/km | 第82馬官方成績 | 日期 | 2018-11-04 | 成績 | 03:10:16 | 總名次 | 7 / 948 | 分組名次 | - / 185 | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" | 00:44'18" (+00'27") | | 00:22'34" (+00'50") | | 00:22'01" (+00'17") | 00:43'51" | | 00:21'50" (+00'06") | | 00:22'00" (+00'16") | 00:44'32" (+00'41") | | 00:22'32" (+00'48") | | 00:23'56" (+02'12") | 00:46'55" (+03'04") | | 00:22'59" (+01'15") | |
日期: 2018-11-04 06:20 - 總爬升: 143 m - 卡路里: 2282 Cal - 總步數: 33612 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'08" | 1003 / 1003 | 182 / 132 | 2 | | 04'09" (+00'01") | 1002 / 2006 | 180 / 132 | 3 | | 04'22" (+00'14") | 1006 / 3012 | 181 / 126 | 4 | | 04'30" (+00'22") | 1006 / 4019 | 179 / 123 | 5 | | 04'30" (+00'22") | 1009 / 5028 | 179 / 123 |
6 | | 04'26" (+00'18") | 1010 / 6039 | 178 / 126 | 7 | | 04'27" (+00'19") | 1005 / 7045 | 177 / 126 | 8 | | 04'34" (+00'26") | 1004 / 8049 | 176 / 124 | 9 | | 04'21" (+00'13") | 1000 / 9050 | 179 / 127 | 10 | | 04'36" (+00'28") | 1004 / 10054 | 176 / 122 | 11 | | 04'36" (+00'28") | 1004 / 11059 | 176 / 122 | 12 | | 04'23" (+00'15") | 1004 / 12064 | 177 / 128 | 13 | | 04'20" (+00'12") | 1008 / 13072 | 177 / 129 | 14 | | 04'17" (+00'09") | 1004 / 14077 | 178 / 130 | 15 | | 04'16" (+00'08") | 1011 / 15088 | 177 / 131 | 16 | | 04'18" (+00'10") | 1001 / 16090 | 177 / 130 | 17 | | 04'20" (+00'12") | 1010 / 17100 | 177 / 129 | 18 | | 04'19" (+00'11") | 1001 / 18102 | 177 / 130 | 19 | | 04'22" (+00'14") | 1006 / 19108 | 177 / 129 | 20 | | 04'19" (+00'11") | 1004 / 20113 | 177 / 130 | 21 | | 04'14" (+00'06") | 1000 / 21113 | 178 / 131 | 22 | | 04'35" (+00'27") | 1011 / 22125 | 177 / 122 | 23 | | 04'19" (+00'11") | 1002 / 23127 | 176 / 130 | 24 | | 04'22" (+00'14") | 1007 / 24134 | 177 / 128 | 25 | | 04'20" (+00'12") | 1000 / 25135 | 176 / 130 | 26 | | 04'29" (+00'21") | 1010 / 26145 | 175 / 126 | 27 | | 04'20" (+00'12") | 1005 / 27151 | 175 / 130 | 28 | | 04'30" (+00'22") | 1000 / 28152 | 176 / 125 | 29 | | 04'34" (+00'26") | 1009 / 29162 | 174 / 125 | 30 | | 04'30" (+00'22") | 1008 / 30171 | 175 / 126 | 31 | | 04'44" (+00'36") | 1010 / 31181 | 173 / 121 | 32 | | 04'40" (+00'32") | 1008 / 32189 | 172 / 124 | 33 | | 04'43" (+00'35") | 1002 / 33192 | 172 / 122 | 34 | | 04'55" (+00'47") | 1002 / 34194 | 171 / 118 | 35 | | 04'45" (+00'37") | 1004 / 35198 | 171 / 122 | 36 | | 04'35" (+00'27") | 1004 / 36202 | 175 / 123 | 37 | | 04'44" (+00'36") | 1000 / 37203 | 175 / 119 | 38 | | 04'33" (+00'25") | 1008 / 38212 | 176 / 123 | 39 | | 04'32" (+00'24") | 1010 / 39222 | 175 / 125 | 40 | | 04'27" (+00'19") | 1005 / 40228 | 174 / 128 | 41 | | 04'41" (+00'33") | 1000 / 41228 | 173 / 123 | 42 | | 04'40" (+00'32") | 1014 / 42242 | 174 / 122 |
賽後評分: 辦得相當不錯 給 5 星 11月累積里程 : 330.37 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'10" | 00:08'18" | 3 | 04'24" | 00:12'42" | 4 | 04'32" | 00:17'14" | 5 | 04'30" | 00:21'44" | 6 | 04'28" | 00:26'12" | 7 | 04'30" | 00:30'42" | 8 | 04'36" | 00:35'18" | 9 | 04'25" | 00:39'43" | 10 | 04'35" | 00:44'18" | 11 | 04'38" | 00:48'56" | 12 | 04'25" | 00:53'21" | 13 | 04'24" | 00:57'45" | 14 | 04'18" | 01:02'03" | 15 | 04'16" | 01:06'19" | 16 | 04'22" | 01:10'41" | 17 | 04'20" | 01:15'01" | 18 | 04'23" | 01:19'24" | 19 | 04'23" | 01:23'47" | 20 | 04'22" | 01:28'09" | 21 | 04'15" | 01:32'24" | 22 | 04'37" | 01:37'01" | 23 | 04'21" | 01:41'22" | 24 | 04'24" | 01:45'46" | 25 | 04'23" | 01:50'09" | 26 | 04'28" | 01:54'37" | 27 | 04'22" | 01:58'59" | 28 | 04'32" | 02:03'31" | 29 | 04'36" | 02:08'07" | 30 | 04'34" | 02:12'41" | 31 | 04'43" | 02:17'24" | 32 | 04'43" | 02:22'07" | 33 | 04'47" | 02:26'54" | 34 | 04'57" | 02:31'51" | 35 | 04'46" | 02:36'37" | 36 | 04'37" | 02:41'14" | 37 | 04'45" | 02:45'59" | 38 | 04'33" | 02:50'32" | 39 | 04'35" | 02:55'07" | 40 | 04'29" | 02:59'36" | 41 | 04'45" | 03:04'21" | 42 | 04'38" | 03:08'59" | 42.3 | 04'54" | 03:10'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|