張建志 2018/11/04 訓練日誌 | Marathon's World

張建志高雄
ID 22000

37 位追隨者

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全馬 | 03:10:16 | 04:30/km | 第82馬

2018 戀戀二水跑水馬拉松

官方成績
日期	2018-11-04
成績	03:10:16
總名次	7 / 948
分組名次	- / 185
平均速度	04:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'44")

00:21'44"

00:44'18" (+00'27")

10 km

(00:44'18")

00:22'34" (+00'50")

15 km

(01:06'19")

00:22'01" (+00'17")

00:43'51"

20 km

(01:28'09")

00:21'50" (+00'06")

25 km

(01:50'09")

00:22'00" (+00'16")

00:44'32" (+00'41")

30 km

(02:12'41")

00:22'32" (+00'48")

35 km

(02:36'37")

00:23'56" (+02'12")

00:46'55" (+03'04")

40 km

(02:59'36")

00:22'59" (+01'15")

Finish

(03:10:16)

日期: 2018-11-04 06:20 - 總爬升: 143 m - 卡路里: 2282 Cal - 總步數: 33612 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'09"

(04'09")

04'08"

1003 / 1003

182 / 132

2

04'10"

(08'19")

04'09" (+00'01")

1002 / 2006

180 / 132

3

04'24"

(12'43")

04'22" (+00'14")

1006 / 3012

181 / 126

4

04'32"

(17'15")

04'30" (+00'22")

1006 / 4019

179 / 123

5

04'33"

(21'48")

04'30" (+00'22")

1009 / 5028

179 / 123

展開計圈分析

6

04'29"

(26'17")

04'26" (+00'18")

1010 / 6039

178 / 126

7

04'29"

(30'46")

04'27" (+00'19")

1005 / 7045

177 / 126

8

04'36"

(35'22")

04'34" (+00'26")

1004 / 8049

176 / 124

9

04'22"

(39'44")

04'21" (+00'13")

1000 / 9050

179 / 127

10

04'38"

(44'22")

04'36" (+00'28")

1004 / 10054

176 / 122

11

04'38"

(49'00")

04'36" (+00'28")

1004 / 11059

176 / 122

12

04'25"

(53'25")

04'23" (+00'15")

1004 / 12064

177 / 128

13

04'23"

(57'48")

04'20" (+00'12")

1008 / 13072

177 / 129

14

04'19"

(01:02'07")

04'17" (+00'09")

1004 / 14077

178 / 130

15

04'19"

(01:06'26")

04'16" (+00'08")

1011 / 15088

177 / 131

16

04'19"

(01:10'45")

04'18" (+00'10")

1001 / 16090

177 / 130

17

04'23"

(01:15'08")

04'20" (+00'12")

1010 / 17100

177 / 129

18

04'20"

(01:19'28")

04'19" (+00'11")

1001 / 18102

177 / 130

19

04'24"

(01:23'52")

04'22" (+00'14")

1006 / 19108

177 / 129

20

04'21"

(01:28'13")

04'19" (+00'11")

1004 / 20113

177 / 130

21

04'15"

(01:32'28")

04'14" (+00'06")

1000 / 21113

178 / 131

22

04'39"

(01:37'07")

04'35" (+00'27")

1011 / 22125

177 / 122

23

04'20"

(01:41'27")

04'19" (+00'11")

1002 / 23127

176 / 130

24

04'25"

(01:45'52")

04'22" (+00'14")

1007 / 24134

177 / 128

25

04'21"

(01:50'13")

04'20" (+00'12")

1000 / 25135

176 / 130

26

04'32"

(01:54'45")

04'29" (+00'21")

1010 / 26145

175 / 126

27

04'22"

(01:59'07")

04'20" (+00'12")

1005 / 27151

175 / 130

28

04'31"

(02:03'38")

04'30" (+00'22")

1000 / 28152

176 / 125

29

04'37"

(02:08'15")

04'34" (+00'26")

1009 / 29162

174 / 125

30

04'33"

(02:12'48")

04'30" (+00'22")

1008 / 30171

175 / 126

31

04'47"

(02:17'35")

04'44" (+00'36")

1010 / 31181

173 / 121

32

04'43"

(02:22'18")

04'40" (+00'32")

1008 / 32189

172 / 124

33

04'44"

(02:27'02")

04'43" (+00'35")

1002 / 33192

172 / 122

34

04'56"

(02:31'58")

04'55" (+00'47")

1002 / 34194

171 / 118

35

04'47"

(02:36'45")

04'45" (+00'37")

1004 / 35198

171 / 122

36

04'37"

(02:41'22")

04'35" (+00'27")

1004 / 36202

175 / 123

37

04'45"

(02:46'07")

04'44" (+00'36")

1000 / 37203

175 / 119

38

04'36"

(02:50'43")

04'33" (+00'25")

1008 / 38212

176 / 123

39

04'35"

(02:55'18")

04'32" (+00'24")

1010 / 39222

175 / 125

40

04'29"

(02:59'47")

04'27" (+00'19")

1005 / 40228

174 / 128

41

04'41"

(03:04'28")

04'41" (+00'33")

1000 / 41228

173 / 123

42

04'44"

(03:09'12")

04'40" (+00'32")

1014 / 42242

174 / 122

賽後評分: 辦得相當不錯
給 5 星

11月累積里程 : 330.37 km

MW Watch 上傳 | 6 years ago

holst, 林聖傑(慢慢跑) 和其他 3 人說推

·

劉慶瑞恭喜建志兄神速完賽上凸台！！

2018-11-06 06:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'08"	00:04'08"
2	04'10"	00:08'18"
3	04'24"	00:12'42"
4	04'32"	00:17'14"
5	04'30"	00:21'44"
6	04'28"	00:26'12"
7	04'30"	00:30'42"
8	04'36"	00:35'18"
9	04'25"	00:39'43"
10	04'35"	00:44'18"
11	04'38"	00:48'56"
12	04'25"	00:53'21"
13	04'24"	00:57'45"
14	04'18"	01:02'03"
15	04'16"	01:06'19"
16	04'22"	01:10'41"
17	04'20"	01:15'01"
18	04'23"	01:19'24"
19	04'23"	01:23'47"
20	04'22"	01:28'09"
21	04'15"	01:32'24"
22	04'37"	01:37'01"
23	04'21"	01:41'22"
24	04'24"	01:45'46"
25	04'23"	01:50'09"
26	04'28"	01:54'37"
27	04'22"	01:58'59"
28	04'32"	02:03'31"
29	04'36"	02:08'07"
30	04'34"	02:12'41"
31	04'43"	02:17'24"
32	04'43"	02:22'07"
33	04'47"	02:26'54"
34	04'57"	02:31'51"
35	04'46"	02:36'37"
36	04'37"	02:41'14"
37	04'45"	02:45'59"
38	04'33"	02:50'32"
39	04'35"	02:55'07"
40	04'29"	02:59'36"
41	04'45"	03:04'21"
42	04'38"	03:08'59"
42.3	04'54"	03:10'19"

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朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

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0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km