11.1 km | 01:06:54 | 06:02/km日期: 2018-11-05 05:09 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'04" / 06'21" / 05'54" / 09'22" / 05'54" / 06'07" / 05'48" / 05'39" / 05'54" / 05'41" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 65 / 11065 |
11月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 05'54" | 00:19'19" |
| 4 | 09'22" | 00:28'41" |
| 5 | 05'54" | 00:34'35" |
| 6 | 06'07" | 00:40'42" |
| 7 | 05'48" | 00:46'30" |
| 8 | 05'39" | 00:52'09" |
| 9 | 05'54" | 00:58'03" |
| 10 | 05'41" | 01:03'44" |
| 11 | 06'08" | 01:09'52" |
| 11.1 | 06'19" | 01:10'17" |
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