16.1 km | 01:23:08 | 05:10/km日期: 2018-11-05 18:54 - 平均心率: 159 - 卡路里: 1145 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'18" / 08'13" / 04'46" / 04'40" / 04'40" / 04'39" / 04'28" / 05'40" / 05'29" / 04'49" / 04'45" / 04'48" / 04'54" / 04'48" / 06'27" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'40" (+01'13") | 1000 / 8000 |
| 9 | | 05'28" (+01'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 1000 / 12000 |
| 13 | | 04'53" (+00'26") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+01'59") | 1000 / 15000 |
| 16 | | 05'43" (+01'16") | 1000 / 16000 |
| 17 | | 05'55" (+01'28") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'13" | 00:14'31" |
| 3 | 04'46" | 00:19'17" |
| 4 | 04'40" | 00:23'57" |
| 5 | 04'40" | 00:28'37" |
| 6 | 04'39" | 00:33'16" |
| 7 | 04'28" | 00:37'44" |
| 8 | 05'40" | 00:43'24" |
| 9 | 05'29" | 00:48'53" |
| 10 | 04'49" | 00:53'42" |
| 11 | 04'45" | 00:58'27" |
| 12 | 04'48" | 01:03'15" |
| 13 | 04'54" | 01:08'09" |
| 14 | 04'48" | 01:12'57" |
| 15 | 06'27" | 01:19'24" |
| 16 | 05'44" | 01:25'08" |
| 16.1 | 05'53" | 01:25'32" |
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